Everybody hates it when they feel abdominal pains caused by constipation. In addition, it’s really painful to experience trying to release the bowel because it can be really harder to do than usual.
When this kind of condition challenges a person, he or she is unable to complete any task for that particular moment and when one finds a right angle that would lessen the pain, he refuses to move anymore. But this would not solve the problem. So, how do we really get free from constipation? Here are two ways on how to treat constipation.
One is what most people usually do, taking up medicine to regulate the movement; and second is the healthier way which is to take in natural remedies such as vegetable oil particularly olive oil. But, aside from the two, it is always necessary to exercise, drink plenty of water and eat fruits and vegetables that are rich in fiber.
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Source: www.mutated.us
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