From aspiring muscle-builders all over the world, one of the most common questions asked is does drinking really affect the muscle growth process? I am sorry to say it, but yes, too much alcohol will almost definitely have a significant negative affect upon your muscle-building results. Alcohol is far more harmful than most people think, and it is very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if your serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains.
1) It negatively affects protein synthesis.
Protein synthesis is the process where amino acids are joined to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.
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Tags: Alcohol, Muscle, Muscle gains
Source: www.articlesannounced.com
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