Tomato ketchup, a sprinkle cinnamon on your cereal and getting sweaty 3 times a week: The 14 small changes you can make NOW to stave off the effects of ageing

From five tablespoons of tomato ketchup to help prevent type 2 diabetes, to at least three workouts a week, here Healthista expert Anna Magee reveals how to ensure your future is a healthy one.

Read the rest at http://www.dailymail.co.uk/health/article-3332267/Tomato-ketchup-sprinkle-cinnamon-cereal-getting-sweaty-3-times-week-14-small-changes-make-stave-effects-ageing.html?ITO=1490&ns_mchannel=rss&ns_campaign=1490