Insulin sensitivity: One night of poor sleep could equal six months on a high-fat diet

New research finds that one night of sleep deprivation and six months on a high-fat diet could both impair insulin sensitivity to a similar degree, demonstrating the importance of a good night’s sleep on health. This study used a canine model to examine whether sleep deprivation and a high-fat diet affect insulin sensitivity in similar ways.

Originally published at http://www.sciencedaily.com/releases/2015/11/151104134039.htm