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Aerobics Is The Key To Losing Stomach Fat
Scientists from Duke University Medical Center compared the benefits of aerobics, resistance–or weight-training and a combination of the two. After an eight-month study where they followed 196 overweight people, they found aerobics to be the most efficient and most effective way to lose stomach fat.
This study showed that aerobics significantly reduced deep abdominal fat. The study also observed improved risk factors for heart disease and diabetes. In the study, weight training achieved no significant reductions in visceral fat, liver fat, liver enzyme levels or improvements in insulin resistance. Having both aerobics and weight training in the session achieved results similar to aerobics alone.
The investigators found that aerobics consumed 67% more calories than weight training.
Aerobics Is The Key To Losing Stomach Fat
Scientists from Duke University Medical Center compared the benefits of aerobics, resistance–or weight-training and a combination of the two. After an eight-month study where they followed 196 overweight people, they found aerobics to be the most efficient and most effective way to lose stomach fat.
This study showed that aerobics significantly reduced deep abdominal fat. The study also observed improved risk factors for heart disease and diabetes. In the study, weight training achieved no significant reductions in visceral fat, liver fat, liver enzyme levels or improvements in insulin resistance. Having both aerobics and weight training in the session achieved results similar to aerobics alone.
The investigators found that aerobics consumed 67% more calories than weight training.
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