Monday, December 31, 2012

5 Food Swaps for Weight Loss

5 Food Swaps for Weight Loss
basket of berries

Kicking off the New Year also meant kicking off healthy kitchen choices for me. My husband and I spent last weekend throwing out any excess junk and processed foods and shopping for fresh, whole ingredients.

Today when I opened the refrigerator, I thought I was in someone else's kitchen. Here are the five biggest changes I've made to my diet.

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