Study links irregular sleep schedules to adverse metabolic health in women

Frequent shifts in sleep timing may be related to adverse metabolic health among non-shift working, midlife women, new research shows. Results show that greater variability in bedtime and greater bedtime delay were associated with higher insulin resistance, and greater bedtime advance was associated with higher body mass index (BMI).

Originally published at http://www.sciencedaily.com/releases/2016/02/160201125510.htm