Jet-lag is given the swerve by adjusting meal times on the ground, find researchers

Traditionally cabin crew rely on sleep strategies (sleeping in a dark room, avoiding caffeine before bedtime etc) to alleviate jetlag, but these do not reset body clocks. New research suggests that long-haul cabin crew can ease symptoms of jetlag by regulating meal times on their days off.

Originally published at https://www.sciencedaily.com/releases/2016/10/161005084035.htm