Nighttime sleep-aid helps people experiencing occasional sleeplessness, study suggests

New research shows that an over-the-counter sleep aid helps people suffering from occasional sleep difficulties fall asleep in less than 20 minutes, on average, and improves their reported quality of sleep. The first-of-its-kind study characterizes the sleep benefits of diphenhydramine HCI (DPH), marketed for decades as a sleep-aid.

Originally published at https://www.sciencedaily.com/releases/2016/06/160614114045.htm