If you suffer from arthritis pain, its tempting to look towards medication as the magic pill that will make all of your pain disappear. But, in reality, a good exercise program is far and away the best way of achieving both short and long term benefits for your osteo arthritis.
Many feel that their knees are too bad to begin exercising and, as a consequence, never even attempt it. And, while it’s true that you may experience significant pain in the beginning, especially if you haven’t worked out for a while, most find that it’s worth the effort once they begin.
From the standpoint of osteo arthritis, there are many benefits to exercise. First of all, it increases your overall level of fitness. In addition, the right exercises, will strengthen your joints and improve your flexibility. Exercise also increases your blood flow and circulation which is important in helping to keep the bones strong and the muscles limber. As they progress in your exercise routines, many find the stiffness in their knees becoming less and less.
Exercise is also important for those who have not yet developed any signs of arthritis. In fact, the proper routines can often delay or prevent the onset of the condition. And, even if you do happen to get arthritis, the fact that you’ve been exercising will nearly almost make the symptoms less.
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Tags: arthritis, osteo arthritis
Source: www.articlesannounced.com
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