Colorful Produce For A More Nutritious You

Colorful Produce For A More Nutritious You
Most green fruits and vegetables are loaded with lutein and zeaxanthin, carotenoids that protect against eye diseases and may lower your risk of heart disease and skin cancer. Leafy greens are also a great source of energy-boosting folate. Herb Garden Salad Ingredients: Eggs, kosher salt, asparagus, sugar-snap peas, garlic clove, lemon zest, lemon juice, white-wine vinegar, extra-virgin olive oil, black pepper, watercress, flat-leaf parsley, mint leaves Calories: 123 Try this recipe: Herb Garden Salad More from Health.com: America's Healthiest Superfoods for Women Need More Fiber? Try These 20 Foods 7 Foods That Help You Shed Pounds Flickr photo by Steven Depolo
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