Yoga's restorative poses and breathing techniques offer relief by decreasing cortisol, which helps reduce stress. Learn 5 common yoga poses that can help you.
Source: http://www.aarp.org/health/healthy-living/info-2016/yoga-chronic-pain-relief.html
Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts
Sunday, November 13, 2016
Saturday, May 21, 2016
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
Tuesday, May 3, 2016
10 Foods to Reduce Stress Levels
These delicious foods are packed with nutrients that help you keep calm
Source: http://www.aarp.org/health/healthy-living/info-2015/foods-that-reduce-stress-photo.html
Source: http://www.aarp.org/health/healthy-living/info-2015/foods-that-reduce-stress-photo.html
Tuesday, April 19, 2016
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
Friday, April 15, 2016
Is Stress to Blame for Your Memory Lapses?
Take these 5 easy steps to calm yourself down — and maybe even become less forgetful.
Source: http://www.aarp.org/health/brain-health/info-06-2013/is-stress-wrecking-your-memory.html
Source: http://www.aarp.org/health/brain-health/info-06-2013/is-stress-wrecking-your-memory.html
Friday, April 1, 2016
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
Tuesday, February 9, 2016
Yoga in Your 50s, 60s and 70s — and Beyond
Reduce stress, boost bone health and lose weight with these yoga poses.
Source: http://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html
Source: http://www.aarp.org/health/healthy-living/info-11-2013/health-benefits-of-yoga.html
Saturday, February 6, 2016
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
Wednesday, September 23, 2015
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
Tuesday, September 22, 2015
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
Tuesday, September 15, 2015
Brain Health & Wellness
Find the latest on enhancing brain health, and get tips on memory improvement and stress management. Live smart and stay sharp at any age.
Source: http://www.aarp.org/health/brain-health/
Source: http://www.aarp.org/health/brain-health/
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