Guanabana is a tropical fruits with other similar names like soursoup and graviola. So how does guanabana can benefit your wellbeing? This fruit is rich with medicinal values. It contains potent, natural ingredients that can treat many diseases.
So what are some of the guanabana health benefits?
Soursop leaves can be used to treat gout. Choose 6 to 10 old soursop leaves but still green. Clean them with water. Add 2 cups of water into the pot. And boil the leaves. Let it simmer until one cup of water remains. Drink this tea twice a day for maximum benefits.
If you have trouble with sleeping, then guanabana can help you. It contains tryptophan which makes you sleepy and relaxed. You can use the leaves for aromatherapy to help you sleep.
Guanabana is rich with fructose. It provides sufficient energy you need each day so you feel fresh and energetic.
Graviola contains soluble and insoluble fibers. You can increase the bulk to your stool by eating this fruit. This helps to relieve constipation.
For diabetic patients, soursop is a good alternative to sugar. You need to limit your blood sugar levels between 70 mg and 120 mg. Soursop leaves contains nutrients that can stabilize blood sugar levels in the normal range.
Great recipe! Yes soursop can be a good alternative to sugar for most of diabetic patients. I found an interesting facebook page with many facts about soursop and soursop use, check it out: https://www.facebook.com/graviolamiracle/
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