Why you should eat fruit -- not drink it -- to lower diabetes risk

Why you should eat fruit -- not drink it -- to lower diabetes risk
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal. Earlier studies have been mixed whether fruit raised or lowered risk for type 2 diabetes. Researchers from the Harvard School of Public Health combined the self-reported intake of fruit in three study populations...