Saturday, August 31, 2013
'Legal high' bans must be 'faster'
Suntegrity Launches Larger Size of It's Award Winning Natural...
Suntegrity expanded it's line of Natural Sunscreen to include a 5 oz body sunscreen and repackaged all of it's body sunscreens in new metallic, unisex packaging.
(PRWeb August 31, 2013)
Read the full story at http://www.prweb.com/releases/2013/8/prweb11081189.htm
For full post, click here.Spouse's voice easier to understand or ignore in a crowd
How To Reduce Your Weight In A Few Easy Steps
Friday, August 30, 2013
Wireless fitness monitor 'can help heart surgery recovery'
Laser Tattoo Removal: What You Need To Know
Pollution is bad for us
If you are eating healthily and exercising regularly, but still not seeing any improvements in your health, pollution could be to blame.
Thursday, August 29, 2013
The Power of Organic Cosmetics
Why you should eat fruit -- not drink it -- to lower diabetes risk
Consuming whole fruits at least three times a week may lower your risk of developing type 2 diabetes, according to a new long-term study published Thursday in the British Medical Journal. Earlier studies have been mixed whether fruit raised or lowered risk for type 2 diabetes. Researchers from the Harvard School of Public Health combined the self-reported intake of fruit in three study populations...
Kidney stones increasing in women
Migraines can alter brain structure permanently
Men and women equally depressed, study shows
Around the world, women are typically diagnosed with depression twice as often as men. But a recent study published in JAMA Psychiatry looks at these disparities in a new way by considering alternative symptoms of depression typically attributed to men. The researchers, led by Lisa A. Martin, Ph.D...
Should everyone over 65 take a statin?
Even seniors without known cardiovascular disease may benefit from cholesterol-lowering drugs, a new study suggests.
Tuesday, August 27, 2013
Why do haters have to hate?
Monday, August 26, 2013
Eating disorder anorexia may be linked to brain size
New diet pill a potential 'blockbuster'
Daily sex with your partner: Yes please, or no thanks?
In order to face her body image issues, blogger Brittany Gibbons came up with an unusual challenge: She and her husband would have sex, every day, for a year. Gibbons went on TODAY this morning to talk about her year of daily sexytimes, and Savannah Guthrie opened the segment calling the stunt "a dream come true for some, for others, not so much." So we were curious: What do you think of the idea ...
Sunday, August 25, 2013
Ovarian cancer test 'has potential'
A new method of screening for ovarian cancer is showing "potential", according to researchers in the US.
NHS pay-offs top £1bn, says Labour
Labour accuse the government of wasting £1.4bn on NHS redundancy packages, but ministers say they have to cut an "over-bloated bureaucracy".
Saudi Arabia: 1 more death from new virus
RIYADH, Saudi Arabia (AP) — Saudi Arabia says one more man has died from a new respiratory virus related to SARS, bringing to 40 the number of deadly cases in the kingdom at the center of the growing outbreak.
Saturday, August 24, 2013
The Secret To Living To 120 With Strength And Health… If You Want To (Do You?)
The average lifespan in the U.S. is now up to 78.7 years (81.2 for women vs 76.2 for men) according to the latest data. We are already living longer, and with advances in medical care on the horizon, lifespan is expected to increase even further. In a recent Pew survey, most respondents said they would like to live longer – but only about a decade more. The median response for the desired lifespan was age 90, with a normal range being seen as 79 to 100. The big surprise was that most people did not want to live to 120 or beyond…
Earlier this month I had another birthday – the big 45. Granted, it’s not a decade birthday like the big 40 or the bigger 50 (let alone the epic 100). Nevertheless it’s still a milestone birthday. Those birthdays always get you thinking, don’t they?
The thought that popped into my head this time was, at 45, that would put me at the half way point of my life, if my goal for longevity were the same as the average American’s.
But living only to 90 is not my goal.
I’ve always wanted to live as long as a human can live. Why wouldn’t that be everyone’s goal? Personal development icon Jim Rohn once said, “Every life form seems to strive to its maximum except human beings. How tall does a tree grow? As tall as it possibly can!”
Having heard that people have lived to 120, I’ve always had a goal that I will live to 120, or right up to what is biologically possible. Then a few years ago, a brilliant coach and mentor convinced me that my goal should be 140. Seriously, I really do have a goal card I carry in my pocket with “live to a strong and healthy 140” in writing.
People ask me, “What if you die sooner?” Well, if I come up a little short, 130 is not so bad is it? Neither is 120 for that matter. But you can only hit what you aim at, so you have close to zero percent chance of 120 if you don’t at least make that your intention. I believe that’s secret number one to a long life – you have to want it first, then believe it and expect it.
Anyway, on the day of my 45th birthday this month, I guess my radar was turned on for “aging” because an associated press story (where I read about the Pew survey) caught my attention, even though I don’t read the news that much.
It was called “Aging America: will you live to 120? Do you want to? It turns out, most people don’t want to live to 120. I found that peculiar, but I suppose that’s the typical pessimistic attitude 95% of people have about everything, so it’s not all that surprising. What did shock me was the reasons why the survey respondents said they didn’t want to live that long.
First they said that the rapidly graying population is bringing concerns about the growth of Alzheimer’s, and with an overburdened Medicare system, we shouldn’t be surprised that there’s concern about the idea of living longer.
To me, that’s not convincing. We don’t control our genes, but we can control our behavior and our lifestyle. The problem is, most people don’t. Most people are profoundly sedentary and eat a horrible junk food diet, so their susceptible genes clash with their unhealthy lifestyle – a disease-producing or deadly combination.
Just remember, your genes indicate a predisposition, not a predestination.
It’s not easy, but it’s a simple proposition to control your destiny: do everything in your power to live a healthy lifestyle – nutrition, exercise, self-care and nurturing a positive psychology. This way, even if you believe you’re one of those “genetic time bombs” (you have the family history and risk factors), you can rest easier knowing that your risk of age-related disease is as low as it can be.
Another reason mentioned in the survey is that some people think we shouldn’t try to live longer because our planet won’t have the resources to support the growing population. I wouldn’t be so sure. As long as humans continue to be resourceful, we will never run out of resources…
In his book Abundance: The Future is Better than You Think, Peter Diamandis breaks down human needs into categories including water, food, energy, health care and education, then shows how thought leaders, innovators and social entrepreneurs are making strides in every area. Technophilanthropists are offering multi-million dollar prizes in global crowdsourcing contests, incentivizing the brightest minds on the planet to work on projects to improve our quality of life and solve many of the problems facing society today. These people are awesome. So I’m not worried.
Why else did survey participants say they wouldn’t want to live longer? One, a 24-year old female, said, “It depends if I’m able to move, or if I’m stuck in rocking chair.” I can appreciate that. But shouldn’t it be a foregone conclusion that we don’t want to live longer if those extra years are spent frail, decrepit, bedridden, nonfunctional, and a burden on others?
It’s not just about how long we live, it’s about how long we live with health and strength and vibrancy and independence. That’s called health span and health span is where our focus needs to shift – away from simply “more years” and toward “more healthy years,” and on taking the action steps every day to make that happen.
There is no reason you have to end up in a rocking chair or retirement home at 90 or even 120. It’s sad that a 24-year old’s belief system includes this as a future possibility, though it’s understandable. Belief systems are formed by the thought patterns and paradigms of the family and society we are brought up in. But no one controls your thinking but you, and as an adult, it’s within your power to de-program yourself from limiting beliefs that you acquired as a child. It begins with a conscious decision.
Many people have made the decision and fully embraced this idea of living the longest life possible, but they pursue it the wrong way. They give in to the snake oil salesmen with their “anti-aging” pills or they’re charmed by the promise of advances in medicine alone being able to extend their life. They have no intention of changing their lifestyles, they are hoping that a visit to the clinic will work some kind of magic for them.
The pursuit of the fountain of youth has come in other odd forms as well. Calorie restriction for life extension is one I find the most bizarre. Practitioners are starving themselves into skeletons, eating a third less food than they should be, hoping that the reduced food intake will extend their life the way it has in studies on worms, flies and mice. News flash: people are not insects or rodents. Read my expose on calorie restriction for life extension to see why this approach is misguided, despite the amount of press it has received.
Why will people go to such lengths as to starve themselves silly, pop 50 pills a day, stick themselves with needles full of hormones or wait and pray for a miracle gene therapy, but they won’t change the simple behaviors that really make all the difference? It’s because lifestyle change is hard, so the search for youth in a pill or bottle continues.
This is such a shame because there’s another “secret” to living long and strong but it’s only available to people who are willing to make changes and work hard…
The true fountain of youth is already here.
I was lucky to discover it at a very young age.
When I was 14 years old, after I first got hooked on bodybuilding, I remember seeing something in Muscle and Fitness magazine that made an impression on me that has lasted to this day. It was the story of a pro bodybuilder named Al Beckles, who placed 2nd in the Mr. Olympia competition at the age of 55. “Ageless Al” as they called him, had a physique better than most of the younger champions in their 20’s or 30’s.
At that moment a new belief system was burned into my subconscious mind: “So that’s what muscle-building will do for you – the bodybuilding lifestyle is the fountain of youth.” I grew up with that belief.
The publisher of the magazine, Joe Weider, wrote countless editorials over the years saying the same thing: “Bodybuilding is the fountain of youth,” reinforcing the idea in my brain. 31 years later, I still believe this to be true, having seen myself and countless others take 10 or even 20 years off their biological age and keep getting stronger with each passing decade, through resistance training and “the bodybuilding lifestyle.”
After enjoying incredible popularity in the heyday of Arnold, through the 1980’s, 1990’s and into the 2000’s, over the last decade, bodybuilding has been criticized as often as praised, with many claiming that it’s not healthy after all – “It only looks healthy on the surface because of the great bodies.”
It’s true that many of the pros do things that are unhealthy and unsustainable. But I don’t condone that “take anything” or “do anything” it takes to win philosophy. Bodybuilding is the healthiest lifestyle you could choose – physically and psychologically – when it’s done the way the real heroes of physical culture intended it: naturally, and for both form and function.
The natural bodybuilding lifestyle is not just a way to get a great body that turns heads, it’s a path to strength, fitness, a longer lifespan – and most of all, a longer health span. That’s the deeper reason I’m writing this today. Not just to comment on a recent news story but to give you a preview of what I’m going to spend the next year and the next part of my career doing: preaching the “gospel of muscle.”
My mission is to help millions of people get leaner, stronger, fitter and healthier.
My mission is to encourage everyone who needs it, to start resistance training for strength and muscle and health, and to embrace it as a lifestyle.
I want to bring resistance training to the places where its most absent and most needed: (1) to the baby boomer population looking for ways to slow down the aging process, and (2) to the weight loss world, where most people think “weight loss = diet” but where the equation should really be fat loss = nutrition + training + mindset.
In upcoming posts, I’ll be sharing information on the almost unbelievable anti-aging and body-transforming benefits of resistance training. I’ll also be more formally announcing, sharing and explaining my mission and why I believe every one who lifts weights and eats nutritiously can call themselves a “body-builder”, and why the natural bodybuilding lifestyle is true solution to help save a fat, sick, aging America.
Burn the Fat, Feed the Muscle is the guidebook for our movement – our ” bible” – and it will finally be available in a brand new, revised and updated hardcopy edition, in bookstores everywhere on December 10th, 2013 (it’s already available for pre-order).
Our movement is going to put NATURAL strength and muscle into the forefront of the consciousness of aging America (and dieting America), and the rest of the world. Join us.
Train hard and expect success,
Tom Venuto,
Author of Burn the Fat, Feed the Muscle
PS. Post in the comments below: How old do you want to live? How old do you expect to live? And why?
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Read the full article.Carers should 'get flexible hours'
The UK faces a "lose-lose situation" if workers who care for elderly parents are not offered flexible working hours, the health secretary says.
Diet drug controversy as US approves meds rejected by Europe
The decision from the Food and Drug Administration (FDA) to allow two anti-obesity drugs to be marketed in the US has been called into question by a senior doctor publishing in the BMJ. Dr. Sidney Wolfe, founder of the health research group at Public Citizen, says that the fact these drugs have been banned by the European regulator "puts the FDA to shame...
Friday, August 23, 2013
Bowtrol Colon Cleanse Review - What You Need to Know
Skin Rash Awareness
Contact-sport brain trauma may affect personality and cognition
Exercise safe for kidney disease patients
Exercise can be safe and effective in people with kidney disease, even if they have other related health problems, researchers have found.
Thursday, August 22, 2013
6 Most Popular Running Headphones: Quick Review
Whether you prefer some serious heavy metal, low key rock, intense rap, or lighthearted pop music while you run, one genre is bound to boost your motivation, and possibly even make you faster. In fact, one study found athletes worked harder with faster music and actually enjoyed the music more when it was playing at [...]
The post 6 Most Popular Running Headphones: Quick Review appeared first on BuiltLean.com.
Whether you prefer some serious heavy metal, low key rock, intense rap, or lighthearted pop music while you run, one genre is bound to boost your motivation, and possibly even make you faster.
In fact, one study found athletes worked harder with faster music and actually enjoyed the music more when it was playing at a quicker tempo. Just by increasing the music’s tempo by 10 percent created a 2.1 percent increase in distance.1
Several studies reveal the positive effects of music on runners and athletes alike. Music is shown to calm the mind and the body of athletes before competitions, when they are under high-pressure. It has also shown to eliminate their distractibility.2
So it’s true music can be a major motivator for running and working out. But when you’re constantly trying to fix your running headphones or having to slow down to stick one back in your earlobe, it can be counteractive and incredibly irritating.
1. Panasonic’s RPHJE120K In-Ear “Drops”
These headphones are among the lowest priced running headphones on the market, priced from $6.94 to $9.99. They were made to match the iPod Nano 5th Generation by color. You can buy them in 8 different colors, including silver, black, pink, blue, purple, green, orange, and red. Each set of headphones comes with three different sizes of buds (small, medium, and large) to fit all ear shapes.
2. The Apple Earpads with Remote & Mic
The Apple Earpads at $24.95, are specialized to resist sweat and water damage, and have an enhanced bass response. Instead of circular ear pods, Apple made these ear phones to fit into the individual ear structure, and designed them to fit many ear types. The remote that comes with them can be used to adjust volume, answer or end iPhone calls, and control music and videos.
3. The Sony Ultra Lightweight MDR-W08L Vertical “In-The-Ear Headphones”
The Sony Ultra Headphones are $39.97, have a slim headband, and actually allow outside sound for extra safety for when you’re running down the street. Plus, they come with a warranty.
4. The Sennheiser CX 680 Earfin Sports Ear buds
The Sennheiser CX 680 Earfin Sports Ear buds are priced at $69.99. They are both sweat and water resistant, and come with a 2-year manufacturer’s warranty. The headphones are designed to fit anyone’s ear, and come with a “fit kit,” to helps you adjust the buds to your ear. They work with iPhones, all iPods and MP3 players (with a 1/8 in. plug), as well as with the Adidas miCoach.
5. The Bose IE2 Audio Headphones
The Bose IE2 Audio Headphones cost $99.95 and are made with an acoustic design with a vast range of sound, to help music transfer smoother into the ears. The company has recently advanced the design to provide a better fit and lasting durability. These headphones are made specifically for listening to portable MP3 players or iPods, and laptops. The set comes with a protective carrying case with room for a portable device.
6. Klipsch Image X7i
On the higher-price end of headphones, the Klipsch Image X7i headphones are listed for $199.99, and come with a 3-button remote for music and voice control for select Apple devices. Klipsch headphones come with patented oval-shaped ear tips, instead of the typical round ones. The headphones also come with a carrying case, 5 different sizes of ear tips, a clothing clip, and a 2-year warranty.
Give one of these top-selling headphones a try and let us know how work out for you.
Do you have any favorites running headphones?
The post 6 Most Popular Running Headphones: Quick Review appeared first on BuiltLean.com.
Get the whole story here.Workout Plans For Men
Learn How To Lose Weight Fast and also Weight Loss Tips because losing weight can be the most biggest gain to you ever happened in your life so do it fast to lift your personality and confidence.
Lilly says deeply concerned by bribery allegations in China
SHANGHAI (Reuters) - U.S. drugmaker Eli Lilly and Co said it was "deeply concerned" about allegations published in a Chinese newspaper that it spent more than 30 million yuan ($4.90 million) to bribe doctors in China to prescribe the firm's medicines instead of rival products. A former senior manager for the company, identified by the pseudonym Wang Wei, told the 21st Century Business Herald that bribery and illegal payments at Eli Lilly's China operations were widespread, the paper reported on Thursday. ...
Antipsychotic drugs may triple kids' diabetes risk
A new study suggests that certain antipsychotic medications can triple a child's risk of developing type 2 diabetes within the first year.
Study seeks super agers' secrets to brain health
CHICAGO (AP) — They're called "super agers" — men and women who are in their 80s and 90s, but with brains and memories that seem far younger.
Continue reading...
Better outcomes if pregnancy care led by midwives
Study seeks super agers' secrets to brain health
CHICAGO (AP) — They're called "super agers" — men and women who are in their 80s and 90s, but with brains and memories that seem far younger.
Wednesday, August 21, 2013
Mechanisms of human foot not unique
Mid-Week Run and a Giveaway
Happy Wednesday! I started my day with my mid-week run. Most of us get our long runs in okay because they’re on the weekend, but those mid-week runs can be pushed aside a little easier. I get it, we’re busy. But my ING NYC Marathon Training friends are going to try and keep ya honest. […]
The post Mid-Week Run and a Giveaway appeared first on Run Eat Repeat.
Happy Wednesday! I started my day with my mid-week run. Most of us get our long runs in okay because they’re on the weekend, but those mid-week runs can be pushed aside a little easier. I get it, we’re busy.
But my ING NYC Marathon Training friends are going to try and keep ya honest.
Each Monday on the Runner’s Nation Facebook Page we’re taking turns sharing our mid-week run that might be a challenge for us to fit in. This week it was Coach Steve’s run.
RUN: So, I did my mid-week run today and I’m reporting in to be accountable.
EAT: Have you guys seen / heard of Cotton Candy Grapes?! They are a new hybrid grape (allegedly non-GMO) out of Bakersfield, CA. And they really do taste like Cotton Candy! It’s crazy. My mom shared some with me when I went to help her at work on Monday and I took all of them. They are very hard to find (mostly in health stores like Sprouts), so you may have to wait until next year to chomp em.
CrossTrain ID Giveaway
In other run news, a rep from CrossTrain ID recently contacted about their emergency identification products. They actually saw the giveaway I did for RoadID a while back and the response was AMAZING. Unfortunately, only one person got an ID from that. I’m hoping everyone else who entered bought one immediately, but I’m guessing you didn’t?
So CrossTrainID is giving FIVE RER readers a free ID to wear when you’re walking, running, biking, climbing, having a picnic in the park.
To enter: Leave a comment on this post with your favorite outdoor activity.
Open to residents of the US. Closes 8/23 at 9am PST. CrossTrainID is providing this product free for RER readers. All opinions are my own.
The post Mid-Week Run and a Giveaway appeared first on Run Eat Repeat.
Source: runeatrepeat.com
3 Low Cost Remedies on Managing Your Vitiligo
How To Fix Your Metabolism And Never Diet Again
Do you hate your skinny friend who can eat and eat and not gain an ounce? I used to too! Thinner people have high metabolisms so they can burn food off and never have it turn into fat. Almost all overweight people have low metabolisms, which doesn't allow them to burn off what they eat at the same rate of slender people do.
VIDEO: Yemen facing water shortage crisis
Tuesday, August 20, 2013
Hands-On Physical Therapy Makes Big Moves with a New Location
The leading authorities in physical therapy and rehabilitation, Hands-On Physical Therapy, have moved to their new...
(PRWeb August 20, 2013)
Read the full story at http://www.prweb.com/releases/physicaltherapy/AstoriaNY/prweb11035270.htm
Copper in environment tied to Alzheimer's
Researchers claim that copper may be a major environmental factor that contributes to Alzheimer's disease.
Monday, August 19, 2013
High cholesterol riskier for men
'No such thing' as left or right brained people
We have all heard references to people being a "left-brained" or "right-brained" thinker. But researchers from the University of Utah say their latest research shows this is a myth. Previous studies over the years have suggested that we use one half of our brain more often than the other, playing a part in the type of personality we have...
Pure Dental Health in Atlanta, Georgia Extends Hours To Include...
Pure Dental Health, a comprehensive dental practice located in midtown Atlanta, is now open on Saturdays from 8AM to 4PM. These new Saturday hours offer greater convenience and increased flexibility...
(PRWeb August 19, 2013)
Read the full story at http://www.prweb.com/releases/Atlanta_Dentist_Open/Saturday/prweb11034571.htm
SourceMiami Gastric Sleeve: The Solution to Lose Extra Pounds Fast
Unhealthy food habit and long working hour with less physical activities are the reasons behind obesity. Now it has spread like an epidemic throughout Miami and rest of the world. It not only makes one ...
Sunday, August 18, 2013
Casey Gollan: Email Subject Lines That Get You Noticed
A company's email subject line can make the difference from messages leading readers to take action, to readers deleting emails. There is no doubt having good business email subject line ideas on...
(PRWeb August 17, 2013)
Read the full story at http://www.prweb.com/releases/2013/8/prweb11029708.htm
Groundbreaking multiple sclerosis stem cell trial approved
The US Food and Drug Administration (FDA) has approved a new clinical trial of a groundbreaking strategy using stem cells for the treatment of MS (multiple sclerosis). Researchers from the Tisch MS Research Center of New York say the FDA has granted approval to begin early clinical investigation (phase 1 trial) of autologous neural stem cells in the treatment of MS...
Insomnia helped with exercise - eventually
A new US study finds that it takes as long as four months for patients with insomnia to benefit from regular daily exercise. It also finds that poor sleep can cause people to reduce the amount of exercise they do, and the researchers urge people with insomnia to persist and not expect exercise to be a quick cure...
Saturday, August 17, 2013
Florida Keys considering drones to fight mosquitoes
By Zachary Fagenson MIAMI (Reuters) - The Florida Keys agency charged with keeping the island chain's mosquito swarms at bay might become the nation's first to use drones to spot remote breeding grounds as part of efforts to eradicate the insect. "If you try to get across the small islands it's back country, it's jungle," said Michael Doyle, executive director of the Florida Keys Mosquito Control District, who added the drones wouldn't replace boots on the ground, but would help turn eradication efforts into "smart bombing. ...
Stuff Your Face OR Face Your Stuff!
VIDEO: Anti-depressant use rises in Wales
Doctors in Wales are prescribing an increasing number of anti-depressants because of long waiting lists for some forms of therapy for patients.
Spouse in pain? Love affects sleep, study shows
To Reduce Overdose Deaths, Report Calls for More Drug Abuse Treatment
An important new report states that there is a lack of available treatment for heroin and prescription drug abuse. Fortunately, there are a few certified drug treatment centers such as South...
(PRWeb August 16, 2013)
Read the full story at http://www.prweb.com/releases/2013/8/prweb11022374.htm
Read the full article.Friday, August 16, 2013
Fizzy drinks tied to kids' behaviour problems
Top 5 Fastest Ways To Lose Weight
Temptation
Hospital vending machines have come under fire this week for making high-calorie junk foods too readily available.
I read an article on the BBC website in which a survey by the World Cancer Research Fund found that 73% of English hospital trusts have no policy when it comes to the food sold in their vending machines, yet Welsh and Scottish trusts do. Considering it is the NHS – I guess you would assume that they have a moral responsibility to send out the right messages regarding healthy eating?
This reminded me of the ‘guilt lanes’ that I mentioned in a recent blog post – those tempting snacks that supermarkets place next to the checkout. It can make life difficult to have that sort of food placed within such easy reach.
But what happened to freedom of choice? Why should people who have no issues when it comes to health or weight be restricted? Those questions probably form the basis of arguments from critics to any form of restraint on the availability of food and drink products.
For me though, the fact that our weight as a nation is growing so rapidly, is more important than the availability of a chocolate bar. If you want a chocolate bar badly enough, you can walk to a shop or a specific aisle in a supermarket for it…you might burn some of the calories off in it too!
If you want junk food, you can have it. But to place it in locations such as hospitals seems a little ironic. Whilst the majority of patients and visitors will have no health problems that link to junk food, the potential for many that do have these issues, and the fact that we give easy access to such food seems strange to me. The NHS have launched a new healthy eating and weight loss campaign and, for me, I think they need to capitalise upon every opportunity to get the message across…at the moment I actually have visions of a vending machine full of crisps and chocolate being located next to a poster for this new campaign!
I don’t bang the drum as much as I used to about McDonalds and the like. These companies serve a purpose and they are never going to go away. I think that us losers need to take responsibility for own our destiny, and so part of that means avoiding places like McDonalds perhaps – it definitely means avoiding them for me…one burger is never enough! Yet guilt lanes and vending machines are located in such a way that you can’t avoid them unless you shop online. You might be able to resist, but it doesn’t seem fair to have to queue up right next to temptation.
You wouldn’t be likely to see alcohol or cigarettes next to you whilst you queue up…and you certainly wouldn’t find little wraps of cocaine! But for the likes of me, some of the items you do find can be just as damaging.
Will power is always touted as the cure all for weight loss – just eat less, move more and use that will power! And to a great extent this is true – you have to want the weight loss more than you want the chocolate. Yet if something is dangled in front of your nose, or the only item available in a late night trip trip to A&E is a chocolate bar from the vending machine, what do you do?
I don’t know what the solution is really. I think that a balance of options would be good – a guilt lane with 50% junk and 50% healthy options…the same with vending machines. I would not want a total ban as I worry that this could lead to further ‘fat-bashing’…’the fatties can’t control themselves so we have to suffer’ kind of backlash!
For me, I just plan to avoid temptation. If I am going somewhere then I take a healthy option in my bag. I generally have a healthy option – such as a decent cereal bar or piece of fruit – in my glovebox. If I am going out for the day then I will select somewhere that I know I can buy a healthy meal. It might sound anal…but it seems to work.
Anyway, enough talk of junk food – it is tempting me too much!
Breakfast: Blueberry and banana porridge (6.5 syns).
Dinner: Thai green veggie curry (1 syn).
Snacks: Ryvita crackers and cheese (2 x HEA and 2 x HEB) and two packets of French Fries (8 syns).
Exercise: Nowt!
Thank you for reading and have a wonderful weekend,
Weight Loss Bitch xxx
Here is the full post.Tuberculosis 'time bomb' costing Europe billions
Soda drinking tied to kids' behavior problems: study
By Andrew M. Seaman NEW YORK (Reuters Health) - Children who drink soda tend to score slightly higher on scales that measure aggressive behavior than kids who don't drink the carbonated beverages, according to a new study. The study's lead author cautioned, however, that the increase may not be noticeable for individual children and the researchers can't prove soda caused the bad behaviors. "It's a little hard to interpret it. It's not quite clinically significant," Shakira Suglia, of Columbia University's Mailman School of Public Health in New York, told Reuters Health. ...
For complete story, click here.
Thursday, August 15, 2013
New drug duo for hepatitis C
Ginseng supplements linked to less cancer fatigue
By Kathryn Doyle NEW YORK (Reuters Health) - Cancer patients and survivors who felt tired or sluggish reported feeling noticeably better after taking ginseng supplements for two months, in a new study. "Nearly all patients with cancer can suffer from fatigue at some point; either at diagnosis, during treatment and even after treatment, and (fatigue) can linger for several years," said lead author Debra Barton, from the Mayo Clinic in Rochester, Minnesota. ...
Wednesday, August 14, 2013
Nine risk factors for early dementia
Swedish researchers have identified nine risk factors, many occurring during a person's teens, that are tied to early onset dementia.
Researchers Train Dogs to Detect Ovarian Cancer by Sniffing
Want to move toward healthiness?
I mentioned at the end of July how changing my diet helped me stop binging. I also have noticed how much better of a relationship I have with food. Foods that used to taunt me in the past, foods I’d have to work SO HARD to ignore have are now subdued. I can have a crispy marshmallow treat sit on my desk for DAYS, not be bothered by it and in fact, give it away instead of eating it. Don’t get {Read More}
I mentioned at the end of July how changing my diet helped me stop binging. I also have noticed how much better of a relationship I have with food. Foods that used to taunt me in the past, foods I’d have to work SO HARD to ignore have are now subdued. I can have a crispy marshmallow treat sit on my desk for DAYS, not be bothered by it and in fact, give it away instead of eating it. Don’t get me wrong – being healthy is still not second nature for me, I still have to work to make sure I’m feeding my body what it needs but, there isn’t as much resistance as there had been for years. And trust me, the less resistance, the better.
Want to learn more about some of the changes I’ve made?
Confused about all the healthiness recommendations by experts conflicting each other?
Ready to hear from a REAL dietitian on healthiness?
Want to connect with others who are striving toward a more healthy lifestyle?
Check out the One Breath, One Step: Moving Toward Healthiness event on Saturday, September 7th and sign up either in person or via webinar! Space is limited to the first 20 people so make sure to sign up soon!
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Original article: Want to move toward healthiness?
�2013 Prior Fat Girl. All Rights Reserved.
Source: www.priorfatgirl.com
Fish may lower rheumatoid arthritis risk
Tuesday, August 13, 2013
Breastfeeding may reduce childhood obesity
Breastfeeding may reduce children's risk of being overweight or obese, a new study found.
Stomach pain as a kid could mean anxiety as an adult
6 Easy Steps To Losing Your Gut And Becoming A Lean Mean Triathlete
Fat doctor drops 60 pounds and becomes an Ironman Triathlete. Here are 6 steps to finally losing that gut. What can you do now, right now to finally lose that big old gut?
Read more...Monday, August 12, 2013
Teens with half-siblings more likely to use drugs
Teens who have half-siblings are more likely to use drugs and have sex by age 15, according to a new study.
Sunday, August 11, 2013
Sunday Highs and Lows
Hello and Happy Sunday!!! I stepped away from the computer yesterday to regroup. It was nice. I think I might start doing that more often � Buuuut – now it’s time to get it together. I have my lil Sunday Set Up below. But first here are this weekend’s highs and lows… I did a […]
The post Sunday Highs and Lows appeared first on Run Eat Repeat.
Hello and Happy Sunday!!!
I stepped away from the computer yesterday to regroup. It was nice. I think I might start doing that more often �
Buuuut – now it’s time to get it together. I have my lil Sunday Set Up below. But first here are this weekend’s highs and lows…
I did a 15 miler yesterday that helped me clear my mind and regroup. It was nice.
Chocolate. Always a high point.
High aye aye – creating a fabulous watermelon recovery drink!!! Love love love.
Sunday breakfast!
One lil low: I broke a glass right on the floor between me and the rest of civilization.
So, I had to climb on the counter, onto the table and leap to my shoes for safety. Ha! It was kinda funny, but why am I alone when things like that happen?!
Sunday Set Up
– time to set yourself up for a great week!
Exercise plan is done and written on my calendar.
Meals…
Breakfasts:
- Protein Pancakes a la my waffle recipe or
- egg sandwiches
Lunches: Stocked on salad supplies or leftovers
Snacks:
- Bought a watermelon! (That should last till Monday)
- Going to whip up a batch of PB&J Protein Bites�
- Quest bars and dark chocolate for dessert
Dinners:
- Tonight – with the fam
- Monday – Enchilada Bake
- Tuesday – Breakfast for dinner
- Wednesday – with the girls
- Thursday – Stir fry
- Friday – Kinda craving salmon with sweet potatoes
- Saturday – out and about
*I am finally and slowly starting to add recipes to my recipe page via Recipage so they are searchable. Stay tuned!
Question: Did you plan out your week yet?
The post Sunday Highs and Lows appeared first on Run Eat Repeat.
Source: runeatrepeat.com
Ovarian cancer sniffed out by dogs
Researchers are looking to create a breakthrough method of detecting ovarian cancer - by using dogs to sniff out the disease. A group of researchers collaborated to investigate using canine olfaction and chemical and nanotechnology analysis as a means of detecting early-stage ovarian cancer...
Diabetes lifetime costs - as expensive as a house?
Saturday, August 10, 2013
More TV slows toddlers' development
High glucose levels linked to dementia
Researchers have discovered that those with a high blood sugar level, even if they do not have diabetes, may have an increased risk of developing dementia compared with those who have a normal blood sugar level. The study, published in the New England Journal of Medicine, analyzed 2,067 participants without dementia aged 65 and over, from a study called Adult Changes in Thought (ACT)...
Friday, August 9, 2013
AUDIO: Male suicide: DoH 'must remove blind eye'
Thursday, August 8, 2013
Frozen sperm as good as fresh for IVF treatment
A recent study published in PLOS ONE finds that frozen sperm retrieved via testicular biopsy is as good as fresh sperm in leading to a successful pregnancy through IVF. The finding should make it easier to organize IVF procedures and increase options for infertile couples. IVF (in vitro fertilization) is a technique that helps couples with fertility problems to have a baby...
Dental care safe for pregnant women
Dental cleanings and X-rays are safe for pregnant women, a US obstetrician/gynaecologist group says.
Zensah® to Release New Tech+ Compression™ Socks
Zensah� announced the release of their advanced engineered compression socks for improved muscle support and injury prevention.
(PRWeb August 08, 2013)
Read the full story at http://www.prweb.com/releases/2013/8/prweb11008409.htm
SourceWednesday, August 7, 2013
Benefits of hot yoga may be 'perceptual'
Hot yoga, where temperatures can soar to 40.5 Celsius, is becoming increasingly popular, but the benefits may be largely perceptual.
Do You Want to Become A Fitness Model - Or Just Look Like One?
Wednesday Weigh In: Knowing What You Need When You Need It
WHAT a morning! I was hoping to get this post up super early before leaving for the gym but I woke up to the find my little copyrighted photo drama not really over as I thought it was.
I ended up coming home from my workout and writing copyright infringement letters to the owners of [...]
WHAT a morning! I was hoping to get this post up super early before leaving for the gym but I woke up to the find my little copyrighted photo drama not really over as I thought it was.
I ended up coming home from my workout and writing copyright infringement letters to the owners of a .au domain that’s using my before and after photos to sell some diet pill and colon cleanse.
FABULOUS! Right?
Ugh. To make matters worse, I’ve just been a funk lately, which is why I didn’t get on the scale this morning. I thought about it and consciously decided the number (regardless of what it is/was) would do more harm than good today.
And that’s what I wanted to talk about for this week’s weigh in: Knowing What You Need When You Need It
There are weeks I need to see the number. I need to be held accountable. I need the feedback.
There are other weeks where my mental state doesn’t warrant dealing with the scale. “Good” or “bad” wouldn’t matter, I just don’t want to bother with it and no, it’s not coming from a place of denial. I’m not binging myself to death or eating out my frustration, but the feelings have been there.
No, this is about being true and honest with myself, and for the past couple of days, for whatever reason, I’ve needed to walk away. I eased up on keeping my food journal. I haven’t run. I didn’t even put my Fitbit on this morning!
Maybe it’s hormones or stress or tiredness. Maybe it’s all three. Who knows? To be honest, I don’t want to psychoanalyze myself. I just needed a break, and you know what? I’m already starting to feel better.
Learning how to honestly listen to what I need without guilt or stress or anger is probably the hardest part of this journey. There was a time I would have called myself weak or lazy for admitting I needed a break. There was a time I would have binged to help deal with these feelings. There was definitely a time (not that long ago) that I would feel an enormous sense of guilt.
Now I simply try to treat myself the way I would a friend, and sometimes you tell your friend, “Hey, take a few days. You deserve it.”
So how was everyone else’s week? I hope better than mine! :)
This post is from RonisWeigh.com
SourceSun's magnetic field about to reverse
According to measurements from observatories, the sun's magnetic field is about to change polarity.
Tuesday, August 6, 2013
Outgoing mothers more likely to breastfeed
Mothers who are more outgoing and less anxious are more likely to breastfeed compared with introvert or anxious mothers, according to a study published in the Journal of Advanced Nursing. Dr...
Metformin improves prostate cancer survival
Monday, August 5, 2013
iPads may help kids with autism
Could cola substance treat muscular dystrophy?
Reasons for Joining La Fitness Classes
LA fitness classes are one of the most premier fitness centers in USA. While using the club cycle regarding about 340 groups through the 7 United States declares and Nova Scotia, the la health and ...
The Courage to NOT Exercise (this is an experiment)
My workouts have been super tough lately. Tougher than ever, actually. And now I really need a break. My fitness progress this past month has been epic, but my body is tired and my mind has become a wee bit weary. So I’ve decided to do a little experiment. For the next 7 days (starting [...]
The post The Courage to NOT Exercise (this is an experiment) appeared first on Yum Yucky.
My workouts have been super tough lately. Tougher than ever, actually. And now I really need a break. My fitness progress this past month has been epic, but my body is tired and my mind has become a wee bit weary.
So I’ve decided to do a little experiment.
For the next 7 days (starting today), I will do NO Beastmode workouts. I will do NO plyometrics, NO strength training, NO Speed Rope, NO burpees. Nothing like that at all. YIKES! Do you see where this is going?
What will I do instead? I will continue to climb Corcovado Mountain, bask in bendy-flowy Yoga-ish moves set to relaxing music, and enjoy tranquil strolls through the park on my lunch breaks. More personal prayer time is also on the menu.
I will also hide under my bed so the Greedy Family can’t terrorize me. I’ll have a filled-up wine glass with me, of course.
Ahhhh. I can feel myself becoming rejuvenated already.
I’ve never done this before — never refrained for such a long stretch of time. It’s going to take courage to NOT exercise as usual (weird, huh?). I’m taking cues from my body and will honor what it’s asking of me.
Restoration! Relaxation! Renewed strength! I’m all about that life, yo.
((drops mic and crawls under bed))
—-
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The post The Courage to NOT Exercise (this is an experiment) appeared first on Yum Yucky.
Source: www.yumyucky.com
Fitter patients likelier to survive bypass
Sunday, August 4, 2013
National Scientology Organization Truth About Drugs Booth At Mexico...
National Scientology Organization of Mexico volunteers introduced the Truth About Drugs to health officials, parents and community programs.
(PRWeb August 03, 2013)
Read the full story at http://www.prweb.com/releases/2013/8/prweb10995586.htm
India partly revokes Roche cancer drug patent
ZURICH (Reuters) - India has partly revoked patents granted to Roche Holding AG for its breast cancer drug Herceptin, a spokesman for the drugmaker confirmed on Sunday. Swiss newspaper Schweiz am Sonntag reported that the Kolkata Patent Office had lifted divisional patents for Herceptin on July 17 on the grounds they had not been properly submitted. "I can confirm that the Assistant Controller of Patents at the Kolkata Patent Office has revoked divisional patents of Herceptin and that we are now considering the further course of action," a spokesman for Roche said. ...
Read the full article.
Teen fights destroy IQ
Two physical fights can destroy a teenagers IQ to the equivalent of losing a whole year of school, researchers from Florida State University reported in the Journal of Adolescent Health. For girls, a similar loss of IQ is possible after just one fight...
Saturday, August 3, 2013
VIDEO: New Zealand in dairy product recall
New Zealand's main dairy exporter, Fonterra, has found a strain of bacteria causing botulism in some of its products, including infant formula and sports drinks.
Home Exercises To Lose Weight Quickly
Once rare stomach illness becoming more widespread
WASHINGTON (AP) — Donna Heller thought she had cancer. But multiple visits to the doctor after a month with debilitating nausea and diarrhea didn't yield any answers. Convinced she was dying, she met with her lawyer to get her will in order.
Friday, August 2, 2013
How Effective Is Age Spot Hand Cream?
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http://napumiha.skyrock.com/3175744527-Skin-Care-Techniques-Are-You-Getting-Adequate-Sleep.html