Study Suggests 5 Minute Workouts Burn More Fat

You probably think that there is no point to doing a workout that only lasts five minutes.  But a new research study published by Medicine and Science in Sports & Exercise might give you a reason to rethink that rationale.  Researchers found that when a group of young men completed five minute workouts spaced thirty minutes apart, they were able to burn more fat than when they completed continuous 40 minute sessions of exercise.

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