Hearing that yogurt is good for you is nothing new. (I even wrote about its virtues after a study found that yogurt eaters are healthier). But, according to new research, the health benefits may extend beyond calcium (good for bones and the prevention of osteoporosis), potassium (important in controlling blood pressure), and magnesium (may help prevent migraines)—the probiotics, or “good” bacteria, found in yogurt might be good for your brain.
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