We all have habits we'd like to change. But it seems nearly impossible to reprogram our daily routines, even when our well-being is at stake. For many of us, weight loss is essential to improve our blood pressure, prevent diabetes or save a relationship. According to one author, changing a single bad habit to lose weight takes just 28 days.
Friday, February 15, 2013
Change a Bad Habit in 28 Days
Change a Bad Habit in 28 Days
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