Friday, November 2, 2012

Eat This to Protect Your Ticker and Slim Down

Eat This to Protect Your Ticker and Slim Down
The healthiest food you're probably not eating enough of
beans and legumes

I’m often asked about my favorite food, and my honest answer is: beans. Really! They’re just so tasty and hearty, and I love that they make me feel satisfied without feeling sluggish. Plus, I feel like a health champion when I eat them because they’re chock full of nutrients, including protein, fiber, slow-burning carbs, antioxidants, vitamins, and minerals. And now I have one more reason to be a bean enthusiast. 

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