Birthmarks are considered as the discolored skin patches that can happen anywhere on the human body. Most birthmarks are developed before birth. Only some of them appear after birth. Source
Friday, January 25, 2013
Thursday, January 24, 2013
Eat well…especially when you’re busy…to maintain your energy and balance!
Eat well…especially when you’re busy…to maintain your energy and balance!
� � When things get crazy in my life it’s easy to forget to eat at all, let alone to eat well. And because I normally put a lot of time into preparing healthy, delicious meals for my family, when I don’t have a lot of time it is SUCH a temptation to just grab
Source: feedproxy.google.com
� � When things get crazy in my life it’s easy to forget to eat at all, let alone to eat well. And because I normally put a lot of time into preparing healthy, delicious meals for my family, when I don’t have a lot of time it is SUCH a temptation to just grab
�
© Emma Levez Larocque
�
When things get crazy in my life it’s easy to forget to eat at all, let alone to eat well. And because I normally put a lot of time into preparing healthy, delicious meals for my family, when I don’t have a lot of time it is SUCH a temptation to just grab “whatever” – and that might be a pre-made veggie burger, or rice cakes and almond butter, or bready things that help to fill me up without a lot of effort. This week I’m having such a week. I am organizing a big event here in my hometown on Friday – it’s Family Literacy Day, and in my “other life” I am the local Literacy Outreach Coordinator. So I’m up to my eyeballs in details at the moment. But I’ve been doing pretty well this week of being mindful of what I’m eating, and I’ve been feeling grateful for this mindfulness because it’s helping me keep up my energy, and also the balance I need to stay calm and organized in the midst of stress and chaos.
There was a great image I saw on Facebook recently – a road sign that said “Fruit is Fast Food” – and it keeps coming to my mind this week. So when you’re busy and getting buried by your obligations, remember:
1) Take a few minutes to eat well – it will pay you back by keeping up your energy in this busy time.
2) Eating well doesn’t have to mean eating fancy – eat raw fruits and veggies, hummus and salads – easy wraps. Smoothies!
3) If you can find a little time for meditating and/or exercise – even a few minutes a day – again, time well worth spent, that will come back to you tenfold.
Source: feedproxy.google.com
Saturday, January 19, 2013
FitLinks: How Staying Fit Can Help You Become CEO
While staying fit with a busy job is no easy task, it may help you get to the corner office. The WSJ reports a correlation between lower BMI’s and executive positions. This may not be too surprising given the demands of leadership can be very strenuous. We also have a cool article about new studies [...]
The post FitLinks: How Staying Fit Can Help You Become CEO appeared first on BuiltLean.com.
We also have a cool article about new studies done on the correlation between specific nutrients and muscle preservation & a scary one about what energy drinks can do.
Please Note: The articles and videos listed below are informative, popular, newsworthy, or a combination of all three Just because we have included an article within FitLinks does not necessarily mean that BuiltLean supports, or agrees with its contents or views. If you have a question about our position on any article, please leave a comment and we will be happy to respond!
TRENDING NEWS
1. Americans Unaware Of Health Risks Associated With Obesity (Medical News Daily)
2. ER Visits Tied To Energy Drinks Double (USA Today)
3. Which Nutritional Factors Preserve Muscle Mass & Performance? (Science Daily)
TRENDING ARTICLES
1. Want to Be CEO? What’s Your BMI? (Wall Street Journal)
2. Body Request: Give Me Back My Fitness Data (The Verge)
3. Restaurant Meals Go To ‘Xtremes’ (USA Today)
TRENDING VIDEOS
How Much Cardio Is Enough? (CNN)
The post FitLinks: How Staying Fit Can Help You Become CEO appeared first on BuiltLean.com.
Here is the full post.Friday, January 18, 2013
Are Food Allergies Making You Fat?
Are Food Allergies Making You Fat?
About a year ago, I decided enough was enough. I had a tiny rash on my right thumb for years and it itched like crazy—I couldn’t take it anymore. My doctor recommended an anti-itch cream, but I didn’t want to fight the symptoms, I wanted it to disappear—for good.
I took it upon myself to start researching possible sources. After scouring many books, articles, and websites, I made the decision to start eliminating foods.
Thursday, January 17, 2013
Are Food Allergies Making You Fat?
Are Food Allergies Making You Fat?
About a year ago, I decided enough was enough. I had a tiny rash on my right thumb for years and it itched like crazy—I couldn’t take it anymore. My doctor recommended an anti-itch cream, but I didn’t want to fight the symptoms, I wanted it to disappear—for good.
I took it upon myself to start researching possible sources. After scouring many books, articles, and websites, I made the decision to start eliminating foods.
Wednesday, January 16, 2013
What Is IPL Photo Skin Rejuvenation?
What Is IPL Photo Skin Rejuvenation?
IPL Photo Rejuvenation facials can improve your problems of finer wrinkles, blood vessels, brown pigmentation spots and sagging skin. Photo rejuvenation system will not leave the user with scabbing or sores, which mean you need not to take leisure from everything to set right. It does require some treatments before your skin tightening as well as re-shaping can be seen.
Source: EzineArticles.com
IPL Photo Rejuvenation facials can improve your problems of finer wrinkles, blood vessels, brown pigmentation spots and sagging skin. Photo rejuvenation system will not leave the user with scabbing or sores, which mean you need not to take leisure from everything to set right. It does require some treatments before your skin tightening as well as re-shaping can be seen.
Source: EzineArticles.com
Tuesday, January 15, 2013
New Weight Loss Products: The Good, the Not-So-Bad, and the Ugly
If you are waiting for that special product that will make weight loss effortless, you might be waiting a very long time. But there are a few products on the market that are interesting and innovative. Of course, there are also a few new products that make me squirm. Here are three products that I found particularly notable.
... Here is the full post.
Subscribe to:
Posts (Atom)