Go for a 60 Day Skin Whitening Challenge!

Skin whitening may seem easy at first, but a person can immediately become disheartened and lose interest because they do not see results after the first few tries. Skin whitening can be difficult depending on your condition or the environment that you commonly expose your skin to. If you have hyperpigmentation issues like freckles or melasma, results may vary depending on each person's reaction to the whitening product. Additionally, if you expose your skin daily to the sun, you also will not be getting immediate effects. Source

Skin Beauty Enhancing Treatments

Facial beauty is a gift of God. Who doesn't want to look good? But for different reasons, we lost the brightness and shiny glamour of our skin. It may be for working more under the sun, having a hard lifestyle, eating foods that lack nutrients and of ruthless smoking. For these reasons your face may show different symptoms like spots, scars in facial muscle, losing brightness and many more. For these problems, skin rejuvenation has brought a miraculous solution. Get the rest of the article

The Best Tips to Make Your Skin Look Younger

The Best Tips to Make Your Skin Look Younger
One of the most feared life phases is aging. It is the inspiration of several myths and stories - like the fountain of youth and Peter Pan. It is also the marketing focus of several products that promises the reversal of the skin aging signs. Almost everybody is searching for the best tips to make the skin look younger.
Source: EzineArticles.com

Tips for Taking Care of Your Skin

Different tips for skin care are always included on top researches on line. This proves that almost everyone wishes to have a skin that is free from imperfections, flaws and blemishes. Read more

Avoid The Burn

Avoid The Burn
You're out in the sun for the first time in months and all seems fine, but as soon as you get inside you notice your new bright red burn. This is very common, but more importantly it could double the risk of getting skin cancer. According to Cancer Research UK a large amount of cases are diagnosed in younger adults and 28 percent of cases occur in people under 50 years old.
Source: EzineArticles.com

Nirinjan Yee: 5 Ways To Find Peace With Your Mobile Device

Nirinjan Yee: 5 Ways To Find Peace With Your Mobile Device

After being diagnosed with Lyme disease I was told I would probably not be able to walk again. I didn't know where to turn for help. I dutifully took the antibiotics that were prescribed, but I understood from the doctors that if I stopped taking them my condition could worsen.

As a long time body worker and yoga practitioner, I couldn't accept Lyme disease taking control of my body. I explored many holistic approaches for a cure. And finally, with all of the strength I had, I literally pulled myself up a stairway to my life-changing experience. I met with a lovely European woman who taught me breathing methods to restore movement and minimize pain. When I started to see improvement, I was delighted and convinced this was the path to recovery and health -- and it was.

Today, I am of free of the crippling symptoms of Lyme disease. I gained a deeper appreciation for the power of breathing to create or recover true health. And I knew I wanted to share this practice with the world in a user-friendly way. Amazingly, we can find all kinds of mobile and smartphone tools that can help open the door to stress relief and provide an avenue to the benefits of optimized breathing for wellness and fitness.

It is a certainty that our technology gives us many opportunities for great connection. Simultaneously it has the ability to drain us - both subtly and unsublty. While it's ultimately our choice on how connected or disconnected we are, the reality is that our demanding lives move very quickly and downtime is more difficult to find. As someone who has spent the past two decades in search of recovery and healing, I am a believer in the power of technology to help make a good transition to facilitate well-being.

So for a moment, we can put aside the stock market ticker, price checker, picture taking, find-a-parking-space-in-less-than-30-seconds apps and turn our focus to mobile-enabled tools that help tap into our inner reserve of calm.

• 1. Download Calming Music

  Music is good for improving concentration or studying (or calming crying babies for that matter). Over the years, hundreds of studies have set out to see if there is indeed a link between music and mood. The evidence is <a href="http://www.bbc.co.uk/news/health-12135590" target="_hplink">undeniable</a>. Music without lyrics has benefits. In fact, some studies have shown that classical music in particular, <a href="http://www.dukechronicle.com/article/classical-musics-calming-effect-may-help" target="_hplink">promotes calm</a> and slows your <a href="http://psychcentral.com/lib/2007/the-power-of-music-to-reduce-stress/all/1/" target="_hplink">breathing and heart rate</a>. But any music that you like that fits your mood works -- download or play some old favorites (remember those songs from childhood?).

• 2. Mobile Health Trackers

  Sometimes just being aware of our bodies can provide a moment to make a change. I like the simplest of apps for this -- I use a heart monitor app (there are many) so I can get a quick check of heart rate (breathing is the easiest way to bring heart rate down -- see the next tip) and a fitness app that helps me keep track of my bike rides. Being able to see my progress inspires and builds more healthful behavior -- and these tracking apps make it easy to keep records of your good efforts.

• 3. Use Apps To Optimize Your Breathing

  Download apps that can help improve your health in a matter of minutes. There are various apps that focus on breathing, such as MyBreath. These apps teach you breathing techniques that quickly defuse stress and improve oxygen circulation throughout your body. When you learn to optimize breathing (or breathe diaphragmatically), you can <a href="http://drhyman.com/blog/2010/04/28/ultrawellness-lesson-2-inflammation-immune-balance/" target="_hplink">reduce inflammation</a> and <a href="http://www.unm.edu/~lkravitz/Article folder/Breathing.html" target="_hplink">improve</a> muscle and brain function.

• 4. Create An Audio Journal

  Most smartphones come equipped with voice memo applications. Take this as an opportunity to record thoughts, feelings, and goals in an audio format. No keyboard necessary! Journals are a great way to track your progress and patterns, whether health-related or relationship-related. They're also a wonderful tool for self-discovery, self-improvement, growth and problem solving. You can sync your phone with your computer so you don't lose any entries.

• 5. Watch YouTube

  Sometimes simply watching videos can provide a needed calming or uplifting effect. You can find beautiful images and music on YouTube on your phone or computer like <a href="http://www.youtube.com/watch?v=2zql2t8uC4M&feature=youtube_gdata_player" target="_hplink">this relaxing one</a> or this <a href="http://www.youtube.com/watch?v=iRNqhi2ka9k" target="_hplink">optimistic, energizing one</a>. Just make sure to turn push notifications off so you don't disrupt your calming video experience!

For more by Nirinjan Yee, click here.

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Are Your Personal Care Products Toxic?

Most personal care products are labeled to sell, rather than to provide accurate information. Have you ever checked the ingredients of your personal care products to see what they are and if they are safe? Learn how to choose your personal care products smartly. Complete article