Tips For Glowing Skin - Four Tips Your Skin Will Never Forget!

Looking at the mirror first thing in the morning and wondering why your skin looks so colorless? Maybe then, it is time you had a quick look at some tips for glowing skin. Because I think for all of us, glow equals a healthy skin. Source

Timothy Caulfield: 9 Health Myths Debunked

Timothy Caulfield: 9 Health Myths Debunked

Our world is saturated with advice about health and fitness. It is hurled at us from every direction - from sources that are clearly suspect (infomercials, fashion magazines and my "stylist") to those that are meant to have more heft, legitimacy and influence (health care providers, scientists and even government). Given that about 60% of us are overweight and almost none of us workout regularly or eat a healthy diet, it is no surprise we - both individuals and society - are looking for simple answers.

But here is the reality: Most health advice is either total baloney or, from a bang-for-your-buck perspective, pretty useless. We have long known the key steps to a healthy lifestyle - real exercise, real food, cutting calories - and they have little in common with all the noise emanating from the health industry. Indeed, despite the emergence of more and more relevant and reliable research, health and fitness myths have remarkable staying power. And new ones are emerging all the time.

In the hope of getting to the basic truth about the best way to optimize health, I have spent several years immersed in the world of health and fitness. What I found was a sea of myths and misinformation. Here are a few of my favorites:

Timothy Caulfield is the author of The Cure for Everything [Beacon Press, $24.95]

You can tone a part of your body by working out that part of the body.

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Few myths are as pernicious and enduring as this one. Think of all the fitness equipment that has been sold based on this scientifically impossible premise. Indeed, useless toning gear undoubtedly makes up a measurable portion of the merchandise found at America's garage sales. Hey neighbor, want a vintage Thigh Master?

Few myths are as pernicious and enduring as this one. Think of all the fitness equipment that has been sold based on this scientifically impossible premise. Indeed, useless toning gear undoubtedly makes up a measurable portion of the merchandise found at America's garage sales. Hey neighbor, want a vintage Thigh Master?

You can tone a part of your body by working out that part of the body.

Few myths are as pernicious and enduring as this one. Think of all the fitness equipment that has been sold based on this scientifically impossible premise. Indeed, useless toning gear undoubtedly makes up a measurable portion of the merchandise found at America's garage sales. Hey neighbor, want a vintage Thigh Master?

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Serena Williams Opens Up About Her Sleep Struggles

Serena Williams Opens Up About Her Sleep Struggles

Get Healthy Living Alerts:

www.washingtonpost.com:

Serena said she’s had trouble sleeping for years because she’s “constantly on a natural high, high on life and happy, happy, happy and working.”

She said her sleep difficulty was so bad one year it affected her at the Australian Open.

Read the whole story at www.washingtonpost.com

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Filed by Laura Schocker  | 

Source: www.huffingtonpost.com

Auriderm - A Time Tested and Innovative Brand

Cosmetics and other skin care products like Auriderm are being used by everybody around the world for the many obvious benefits they provide. The cosmetic industry is a huge one with new products being added on a regular basis and marketed aggressively. It is therefore not surprising to discover or come across innovations that have made a significant difference to the lifestyles and self confidence of many consumers. Source

Tips on How to Treat and Avoid Ingrown Hairs

Tips on How to Treat and Avoid Ingrown Hairs
Razor bumps tend to be more common in areas with coarse hairs such as in the bikini area, armpits and legs for the women, and around the beard and neck area for the men. There are different ways to treat and avoid ingrown hairs. Let me share to you some of them.
Source: EzineArticles.com

7 Powerful Ingredients For Looking Younger: Nature Provides the Best Anti-Aging Ingredients

7 Powerful Ingredients For Looking Younger: Nature Provides the Best Anti-Aging Ingredients
How long have you been slathering on toxic and potentially hazardous chemicals onto your skin and face in the name of beauty? I know, I know, these products smell heavenly, feel great and give you endless choices - And, they're made by seemingly trusted companies that have been around for years. So, what's the problem? Well, if you're in your 40's, 50's, 60's and beyond, do you love looking in the mirror each morning and are you pleased as punch with what is looking back at you? No? Skin spots starting to appear? Wake up and almost overnight, there are more creases than the night before? And what is up with the shadows underneath the eyes. Yikes, this is getting scary. Well, don't panic just yet - you can take steps starting today to remedy some of these dreadful side effects...errr, I mean natural aging dilemmas.
Source: EzineArticles.com

Your 'Natural' Products Aren't As Green As You Think

Your 'Natural' Products Aren't As Green As You Think

Many of the most popular natural beauty lines, including Burt's Bees and Tom's of Maine, are owned by major corporations.

If you've recently traded in your Colgate toothpaste for a tube of Tom's of Maine in an effort to be more environmentally friendly, your money is still going to the same company.

Tom's of Maine, a popular line of natural toiletries, is owned by Colgate-Palmolive -- a Fortune 500 company with $15 billion in revenues last year.

Tom's of Maine is not the only earthy beauty company backed by a major American corporation. Rather, it's a common trend in the world of personal care products.

Another example is Burt's Bees, that ubiquitous line of organic balms and butters launched in the 1980s by Burt Shavitz, a Maine beekeeper who lived in a turkey coop and sold his bees' honey from the back of his truck. Fast-forward nearly 30 years, and what was once a little collection of handmade soaps and lotions is now a factory-produced beauty line adored by hippies and hipsters alike and owned by the Clorox Co., another Fortune 500 company with more than $5.5. billion in revenues last year.

Similarly, behemoth Johnson & Johnson owns Aveeno, L'Oreal owns The Body Shop, and Estee Lauder owns both Aveda and Origins, among other brands.

Large companies are actively pursuing sales of "green" beauty products because consumers are buying more of these products, according to Heather Smith, a spokeswoman for New Hope Natural Media. In 2010, U.S. consumers purchased $8.2 billion in natural and organic personal care products, representing a 6 percent increase in sales over the previous year, according to Nutrition Business Journal, which tracks industry sales.

"Tons of large companies now have lines that they’re marketing as green, natural, or even organic," wrote Smith in an email to The Huffington Post. "At this point most mass personal care manufacturers have at least one line that tries to snag a piece of the 'green' market as demand for natural personal care products grows."

But does it matter if a giant corporation owns your favorite natural beauty line? The answer depends on what you want from your products, explained Karen Grant, vice president and senior global industry analyst at the NDP Group, a market research firm.

"Most consumers are just trying to get something that works, so efficacy is the first thing they are looking for," Grant told The Huffington Post. "It's a smaller, niche population that asks if the company is sticking up for the brand's core principles or asking if the product is not really so natural."

But as sales of natural products increase, so does the confusion surrounding the definition of natural, green or organic, Smith explained. While the Department of Agriculture regularly inspects food that is labeled organic to make sure it complies with regulations, the same rules and processes do not apply to beauty products.

"Because there are no labeling regulations about natural or organic personal care (except for state legislation in California that requires any product sold and marketed in California as organic to contain 70 percent organic content), anything goes when it comes to claims, so many -- especially in conventional retailers -- are unsubstantiated," Smith wrote.

"Greenwashing has been particularly impactful on consumers who are not well versed in natural personal care ingredients, terms, and labeling and are therefore more likely to believe that these products are in fact natural just because they’re marketed that way," Smith continued.

Consumers interested in learning more about the ingredients in beauty products and how to determine whether they are safe can explore Environmental Working Group's database of cosmetics.

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Source: www.huffingtonpost.com