Sunday, January 29, 2012

Here are some Lupus Facts

Here are some Lupus Facts

Hi, I have spent many years struggling with Lupus and at
times I have found that life has been incredibly difficult to live. This is why I think everyone should know some basic lupus facts.

As lupus is not a very well known chronic condition I wanted
to share some of the most important lupus facts with you.

Most people have never heard of lupus, but it is becoming as
common as multiple sclerosis.

Lupus is not a new disease it has been around for many
years, but now so much more is known about lupus.

Lupus is not contagious and there is no cure, it is a
very complex disease, that can be controlled and it no longer has a doom and
gloom prognosis, to learn more about lupus and its many traits and well know lupus facts.

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Tags: health, Lupus


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Wednesday, January 25, 2012

VM News Roundup: Paula Deen, Brendan Brazier and Farm Sanctuary {video}

VM News Roundup: Paula Deen, Brendan Brazier and Farm Sanctuary {video}
TV cooking show host Ms. Deen revealed last week that she has been Type ll diabetic for 3 years and has been keeping the diagnosis under her hat. Evidently Paula Deen has replaced Julia Child as the ‘queen of butter’.  She’s also paying a hefty health price. Not surprising as a high-fat, high-sugar diet is [...]

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Image: Salvatore Vuono / FreeDigitalPhotos.net

TV cooking show host Ms. Deen revealed last week that she has been Type ll diabetic for 3 years and has been keeping the diagnosis under her hat.

Evidently Paula Deen has replaced Julia Child as the ‘queen of butter’.  She’s also paying a hefty health price.

Not surprising as a high-fat, high-sugar diet is directly correlated to the development of Type ll diabetes.   The combination of a high-fat, high-sugar diet and being overweight are a recipe for T2.  When a body is in this state, insulin function is impaired, since with so much fat circulating in the blood stream, as well as on the body, insulin can’t do its job of efficiently moving nutrients into the muscle cells for storage.  It’s as if there is a slippery, greasy handle on the door and it can’t find its way in.

But the real shocker is what Ms. Deen is doing with this information.  Instead of taking the opportunity to impact public health by providing an education about how to reverse diabetes, which it has been proven repeatedly can be done with a low-fat, whole foods, plant-based vegan diet, she has decided to become the spokesperson for Novo Nordisk, which supplies her diabetes medication.

There is another alternative, Ms. Deen.  Says Mike Paul of MGP & Associates PR, a New York-based crisis management firm:

Most people know that a diabetes drug is not the only answer. If Deen is simply going to take the medication but not take steps to change her diet and fitness regimen in a significant way or to advise her fans to do the same, then she risks losing her credibility.

Audiences might start to feel conned, he warned, wondering whether Deen really cares about them, or just their wallets.

But all doesn’t have to be lost, Paul said.

Deen could blow up her butter empire, he suggested, and replace it with a “Southern health food” empire that could make her far more popular.

There’s still hope, but don’t hold your breath – it looks like Ms. Deen is in for more deep fat, and deeper disease.  We wouldn’t wish it on anyone, yet perhaps if her diabetes continues to progress, she’ll have a change of heart.

The PCRM Dieticians offer to help Paula Deen fight diabetes with a vegan diet

In an open letter to Ms. Deen, the team at PCRM (Physician’s Committee for Responsible Medicine) have invited her to change her tactics, from pushing meds to changing her health with diet:

Dear Ms. Deen,

As a registered dietitian focusing on chronic disease prevention, I want to let you know that I’m sorry to hear that you have to deal with the challenges of diabetes, but I want to offer my help—and to invite you to participate in our 21-Day Vegan Kickstart, an online program that has assisted more than 150,000 people in trying a diet that fights diabetes.  Read the rest of this letter from PCRM to Ms. Deen here >>>

In contrast to the Paula Deen kerfuffle, Vegan tri-athlete and Brendan Brazier has launched a new plant based meal delivery service, Thrive Foods Direct, for those with active lifestyles and busy schedules and vegan diets.

Thrive Foods Direct prepares all dishes according to the nutritional principals in Brazier’s Thrive Book series.  This means that they are:

  • organic
  • alkaline-forming
  • plant-based whole food

Thrive Foods Direct is founded on the principles that a whole foods, vegan diet aids in

  • reducing body fat
  • better sleep
  • lower cholesterol
  • reduced risk of disease
  • enhanced athletic performance and recovery time

According to Brazier:

This is for people who read my Thrive Diet book who have felt good, gotten results, but perhaps don’t have the time, inclination, or know how to put it all together on a continuous basis, so this allows people  to be able to continue eating this way. People would say to me all the time “I’d eat this way all the time if someone cooked for me”, so this is my response.

The program is centered and the food is made in Marina del Ray, California.  To find out more about Thrive Foods Direct and learn if there is delivery in your area, go to Thrive Foods Direct.

New video from Farm Sanctuary celebrates 25 years of animal rescue

Perhaps there is no better way to wrap today’s new roundup than with the just-released slide show from Farm Sanctuary in celebration of 25 years of service to our less-fortunate sentient earth fellows, the farm animals. We’ll let the images tell the story.

Lani Muelrath, M.A. is Vegan Mainstream’s Health & Fitness Expert. Watch for regular articles from Lani on how to be a strong, healthy, fit vegan. Articles, videos, and more from Lani at www.lanimuelrath.com.

Lani is also “The Plant-Strong Fitness Expert” of www.lanimuelrath.com and creator of Fit Quickies™., The Body Transformation Formula, and Boot Camp Mind. She has a Master’s Degree in Physical Education and over 30 years of experience as a teacher, coach, and trainer. She has received awards for her instruction, created and starred in her own CBS TV Show, and her expertise in the area of
health and fitness is called upon by examiner.com, Dr. John McDougall’s Health and Medical Center, Dr. Neal Barnard’s 21-Day Vegan Kickstart program, the CHIP Program, and Engine 2 Diet.com. She is Certified in Plant-Based Nutrition Certification through Cornell University.

>>>Go here now to sign up for Lani’s weekly news with insider information, motivation, healthy, happy, and fit tips>>>


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Tuesday, January 24, 2012

Fitness Equipment For Sale

Fitness Equipment For Sale

Fitness Equipment For Sale

It is never too late to start exercising. In fact, later is always better than never at all. You see, all humans, regardless of what some individuals might say, require some degree of exercise and physical fitness. This is to help keep your body fat down, and your heart rate strong. Furthermore, you can build lean muscle tissue and strong joints for the future to come. This will certainly assist you as you age. Especially since your body tends to weaken as you get older. It is up to you to make sure it remains strong and physically fit. You can easily do this with some new or used fitness equipment for sale online.

Maybe you have never embraced regular exercise your entire life. This is a common story that many people can tell. It is no big secret that many men, women and children all over the world lack physical fitness. Unfortunately this can lead to obesity and an early death. More than likely, these are two things you do not want. Well, luckily for you, there is fitness equipment for sale at reasonable prices. You simply have to know where to shop for it. I know what you are probably thinking. Fitness equipment, treadmills, stair-climbers, weight machines, and other exercise products cost an utter fortune to purchase. Well, this is not always the case.

There are some routine hotspots that many people consider for fitness equipment for sale. These are major chain stores like Sears, Dick’s Sporting Goods, and Champs. While these large stores certainly offer a great deal of fitness equipment for sale, they often have high prices as well. Now, let’s face it; no one wants to spend more than they have to in this day and age. It simply makes no sense to. People want to get the supplies, equipment and merchandise they need for the lowest prices available. The same is true about fitness equipment an exercise tools. Fortunately stores like Sears do offer sales on some fitness equipment for sale off and on.

Also don’t forget to see:
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You should always check out online dealers and distributors when it comes to fitness equipment for sale. There are a number of major websites that specialize in weight benches, treadmills, free weights, fitness machines, stair climbers, and various other fitness devices that can help you stay lean and in good shape. Another store you should consider if you are interested in used fitness equipment for sale is Play It Again Sports. This national distributor buys used fitness equipment, and then sells it for discounted prices to buyers all over the country. They offer pretty much anything you could be shopping for, but for less.

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Tags: fitness


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Monday, January 23, 2012

Vegan Beauty [illustration]

Vegan Beauty [illustration]
What does it take to be a truly beautiful person? This week on the Vegan Mainstream blog we are going to be talking about Vegan Beauty – inside and out. We’ll look at the literal side of Vegan Beauty – why it’s important to shop cruelty-free, and resources for doing just that; and we’ll look [...]

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What does it take to be a truly beautiful person? This week on the Vegan Mainstream blog we are going to be talking about Vegan Beauty – inside and out. We’ll look at the literal side of Vegan Beauty – why it’s important to shop cruelty-free, and resources for doing just that; and we’ll look at the deeper meaning of beauty – the kind that comes from the inside, out. Join us for another great week of discussion on the Vegan Mainstream blog!


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Monday, January 16, 2012

Frustrated At Your Weight Loss Efforts? Read Here!

Frustrated At Your Weight Loss Efforts? Read Here!

Many people desire to shed some pounds. It is natural for people to want to improve themselves, and become more attractive. Anyone can be successful. Weight loss is within reach and by following the tips in this article, you’ll be on your way to successfully losing weight.

Foods that are low calorie versions are usually easy to get. Simple things like less cheese on a pizza or a lower-fat ice cream selection add up to big calorie savings. Instead of drinking heavy sodas and beers, switch to diet soda and light beer.

Keep a diet plan for weight loss and record the meals you are going to eat. If you’ve already planned what you’ll be eating, it’s much less likely that you’ll give into temptation and chow down on some junk. See to it that you stick to your diet plan. It is possible to swap days, but don’t change a healthy meal for fast food. Cooking the food can burn some calories.

Before you begin taking any type of diet pill, it is important that you discuss this with your doctor. People with heart conditions or are taking some medications may not be able to safely use diet pills. You should talk to your doctor and make sure that it is okay for you to have the pills before you begin to take them.

A good thing to keep close at hand throughout your fitness journey is a stash of walnuts. People who ate walnuts with their breakfast were found to feel full longer than those who ate breakfast. Walnuts are also great by themselves.

Green tea has shown many benefits, such as increasing metabolism. You may enjoy drinking it with a touch of honey or another organic sweetening agent. A cup of black tea offers similar benefits. It is full of antioxidants that improve immune response and destroy toxins.

Try to eat more in your home and this may help you shed some pounds. People who eat out more tend to make less healthy decisions on their meals. Staying in to eat also means spending less on food.

One effective weight loss strategy is to replace as many of your drinks as possible with water. Beverages like soda and juice are loaded with calories and will only hinder your progress. Drinking water has the benefits of curbing hunger, and being free of charge and calories.

The tips we have noted contain great advice to help you on the way with your diet for weight loss. Although many people consider it a difficult chore to reach and maintain an ideal weight, your efforts will be successful if you understand how to do it the right way. Dedicate yourself to these tips, and you will be successful.

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Tags: diet, weight loss


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How perilous can loud snoring be? The answer is very much so

How perilous can loud snoring be? The answer is very much so

Noisy snoring everyone knows is incredibly irritating and positively ridiculous. But did we all know that loud snoring can be the cause ofa deadly situation named sleep apnea? There are many reasons individuals snore which range from weight problems to merely sleeping in an undesirable position during the night time. However, if snoring is a result of sleep apnea than the intelligent course of action is always to consult a health care professional who can help take care of this aggravating and threatening disorder.

Sleep apnea impacts the throat, and during sleep individuals with this disorder fall victim to their air passage collapsing in on itself consequently making breathing very difficult. Nevertheless quite often the deafening sound coming from the individual afflicted with sleep apnea is really gasping and suffocation in order to inhale. In extreme cases of sleep apnea individuals can virtually stop inhaling over 50 times a night!

Thankfully there are a selection of sleep apnea treatment options available to fix this disorder. Probably the most common strategies is the Cpap mask. Montgomery sleep apnea treatment. The goal of the CPAP machine is to force pressurised air into your respiratory tract to stop you from suffocation and loud snores. Unfortunately most folks don’t like donninga mask to fall asleep and will choose other treatments. A new treatment method that individuals tend to be more open too will be the sleep apnea mouthpieces. This devices help to position the mouth in a way that the throat remains unblocked thus permitting the patient to inhale and prevent loud snores.

In the event you or an individual you love is experiencing this disease than it’s essential to go to the sleep apnea specialist who can effectively diagnose and offer solid treatment solution. Locate the best medford dentist in your area. We all must make sure we get good sleep; practically nothing weakens efficiency more than this sleeping disorder. The great thing is that numerous solutions will also be taken care of through most insurance policies, so there really is no excuse to hold back if you think you may be battling with this issue.

Last modified January 5, 2012
Author 4957 > has blogged 3 times

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Tags: Dentist, sleep apnea treatment


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Saturday, January 14, 2012

Weekend Blog Reads: Mama in the Kitchen!

Weekend Blog Reads: Mama in the Kitchen!
Mama in the Kitchen…  and she’ ain’t cookin’! is about a YOUNG FAMILY and how a: STRONGLY OPINIONATED SON WITH MULTIPLE ALLERGIES Who loves to eat + NATIONAL RANKED ATHLETE and EXERCISE SCIENTIST DAD Who eats to live (and not vice versa) +  FULL-TIME HOMESCHOOL MAMA And once health conscious chef, who wants her boys [...]

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Mama in the Kitchen…  and she’ ain’t cookin’! is about a YOUNG FAMILY and how a:

STRONGLY OPINIONATED SON WITH MULTIPLE ALLERGIES

Who loves to eat

+

NATIONAL RANKED ATHLETE and EXERCISE SCIENTIST DAD

Who eats to live (and not vice versa)

+

 FULL-TIME HOMESCHOOL MAMA

And once health conscious chef, who wants her boys to love what is on her table

= and/or created

A HEALTH CONSCIOUS FAMILY

Who want to prevent illness and promote better health.

Today, as a family, they proactively choose health.  They make time to de-stress, to enjoy each other’s company, to exercise (all 3 are nationally ranked indoor rowers) and most importantly, they choose to eat Vegan foods that are as organic, as in-season, as unprocessed and as freshly prepared as possible.

Junk or processed Vegan food is also a rarity in their kitchen.  If there is a treat on their table like Mama’s donut holes, spinach chips and green sundaes, rest assured that they are all freshly prepared, kid- and family-approved, nutritious and Vegan.  What’s more, they don’t take more than 30 minutes of active ‘work’ and they really are healthy enough that you will have no qualms serving them for breakfast!

image courtesy of Mama in the kitchen

Serve for dessert or even breakfast!
Mama’s Creamy Green Sundaes are full of vitamin C, E and potassium.
As well as omega 3’s and some iron too!

On Mama in the Kitchen, Mama Carissa writes posts about her family’s dietary adventures and choices, and how she gets her boys to eat more unprocessed Vegan foods.  There are many researched posts and tips on the Vegan diet for the family.  There are also raw and cooked Vegan family recipes that are simple, quick and easy to follow for parents who don’t have much time and yet want healthy Vegan fare for the family.

Carissa Leventis-Cox is a passionate Mama in the Kitchen.  She believes in fresh, organic, local/in season, unprocessed Vegan food. A Culinarian with cooking school, restaurant and catering backgrounds, she is also a certified Ayurvedic Nutrition Therapist and co-author of Yoga for Cancer: Esoteric, Yogic and Dietary Remedies.   Her family believes they are healthier both short- and long-term because of the addition of more and more unprocessed and unadulterated Vegan foods into their diets.


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