An Alternative To Surgery That Builds Collagen Naturally

An Alternative To Surgery That Builds Collagen Naturally
Everyone is looking for a way to stay longing long as possible. However, if you are like me you are not so drastic as to go under the knife and use surgery as the final solution. This caused me to look around at the alternatives to Surgery and the number products that are in the skincare industry is huge. So which ones work and what does not work? How many provide the write ingredients, but to keep the price low they reduce the amount of effective ingredients down the point of making the product useless? How many company's actually do the research to find the products and the ingredients in their products just to be sure that they actually work?
Source: EzineArticles.com

Say Goodbye to Cellulite and Hello to a Smooth Skin

Cellulite is really cosmetically disturbing but it does not pose any health risks. Most people are disturbed by the appearance of cottage cheese skin on the thighs, buttocks and stomach. This condition affects everyone, not only fat and overweight people but even those with a thin and slim body. Source

The Primary Reasons for Dehydrated Hands!

Winter has made its presence in the southern part of the hemisphere and presently we are actually experiencing incredibly chilly evenings. To exacerbate the situation, the concern of dry skin is extremely clear, predominantly on your hands. Suffering dry hands often happen for a number of reasons. Get the rest of the article

Using Papaya Soap for Healthy Glowing Skin!

Using Papaya Soap for Healthy Glowing Skin!
People judge others on how they take care of themselves. This is why men and women try so hard to maintain a healthy looking skin. These days, a lot of skin products are coming onto the market.
Source: EzineArticles.com

There Is An Alternative To Surgery To Restore Your Youthful Appearance

There Is An Alternative To Surgery To Restore Your Youthful Appearance
If you are like me you want to look as young as possible for as long as possible. It seems to be human nature to want to retain the look of youth. This becomes even truer as we get older and we start to see the effects of age on our appearance. Then the desire to look younger becomes even stronger because people think that it is too late. The good news is that it is not too late. There are things you can do to return to that youthful appearance.
Source: EzineArticles.com

Juice vs. Smoothies: which should you choose?

Juice vs. Smoothies: which should you choose?
You are looking for a quick and easy way to get in a day’s (or most of a day’s) worth of vitamins and nutrients, and decide you will make some fresh green juice; I mean smoothie; I mean juice. Ugh, which is it? Should you juice, or should you make a smoothie? Which is best [...]

photo: Laeticia Butler

You are looking for a quick and easy way to get in a day’s (or most of a day’s) worth of vitamins and nutrients, and decide you will make some fresh green juice; I mean smoothie; I mean juice. Ugh, which is it? Should you juice, or should you make a smoothie? Which is best health-wise?

Let’s look at a comparison between the two.

It is wise to invest in a high-powered blender like the Vitamix and a good juicer. The options are nearly endless for juicers, so we will save that for another time (hint, hint).Whether you choose a smoothie or a juice, both are wonderful options. Just be sure to include wholesome and healthy ingredients. Too much fruit in a juice can raise your sugar intake. Other ingredients such as milks, nut butters, etc. in a smoothie can quickly raise your calorie count and fat intake.

To help get you started, here are some recipes to guide you:

Blueberry Smoothie
This smoothie makes for a great breakfast drink.
½ bunch organic parsley
½ to ¾ C frozen blueberries
½ inch piece ginger root
¼ lemon, including the peel, not the seeds
½ C filtered water
Combine all ingredients in blender until smooth. Enjoy!

Broccoli, Kale, and Celery Juice
2 broccoli florets
½ kale leaf
½ celery stalk
2 small carrots (remove the ends)
¼ apple, cored
½ C ice cubes

(recipes from The Complete Book of Raw Food)

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How To Cope With Hypochondria

How To Cope With Hypochondria

By Angela Haupt for U.S. News Health

Headache? It must be a brain tumor. Bruise on your leg? Leukemia. Slightly nauseous? Either cancer or a heart attack.

Welcome to the life of a hypochondriac.

We've become a nation of them, says Catherine Belling, an assistant professor of medical humanities and bioethics at Northwestern University's Feinberg School of Medicine. In her new book "A Condition of Doubt: The Meanings of Hypochondria", she explores our increasing anxiety about our health, as well as the way hypochondriacs are perceived by the public and their doctors. "Hypochondria is not a mental illness, so much as it is an extremely irrational response to the uncertainty of medicine," she says. "We think of these people as silly, as demanding attention they don't really need. But no doctor can ever tell you that you're 100 percent healthy and will be forever. It causes a lot of misery and becomes a real nightmare for patients and doctors."

People who suffer from hypochondria make frequent doctors' appointments, insist on unnecessary tests, and see physical illness where medicine says there is none. They fret needlessly over diseases that procedures prove they don't have. They're obsessed with the idea that a disease is lurking, awaiting the right doctor and diagnosis. They experience ordinary discomforts more intensely than others, sinking often into a full-blown panic. They grow angry with physicians who fail to acknowledge sinister symptoms.

One driving factor, Belling argues, is that we're constantly being bombarded with messages telling us we might be sick, even if we have no symptoms. Public health pushes call for disease awareness months and an emphasis on early detection and screening; people are overly alert to symptoms and eager to get tested. "It's a massive contributor," she says. "We're being trained to think like hypochondriacs: 'Just because I feel fine, doesn't mean there's not something developing inside me right now.'"

Hypochondria affects about one out of every 20 Americans. Here's how to cope, or at least better manage it.

• Stay Offline

  Dr. Google is full of diagnoses -- plenty of them wrong. Enter a symptom, say, stomach pain, and you'll learn you could have anything from appendicitis to esophageal cancer. And if it's the latter? Well, the outlook is bleak. "People find themselves a lot more anxious after checking these sites," says Brian Fallon, director of the Center for Neuroinflammatory Disorders and Biobehavioral Medicine at Columbia University. Some hypochondriacs, he says, spend hours a day trolling the Web, to the point that it interferes with their daily functioning. "They become so preoccupied and anxious about what they're reading," Fallon says. "Someone with a predisposition to health anxiety can do themselves a huge favor by staying off the net." <strong>More from U.S. News:</strong> <a href="http://health.usnews.com/health-news/articles/2012/05/02/are-you-sitting-yourself-to-death" target="_hplink">Are You Sitting Yourself to Death?</a> <a href="http://health.usnews.com/health-news/articles/2012/04/27/can-your-mental-health-affect-your-longevity" target="_hplink">Can Your Mental Health Affect Your Longevity?</a> <a href="http://health.usnews.com/health-news/articles/2012/04/20/your-guide-to-exercising-through-the-ages" target="_hplink">Your Guide to Exercising Through the Ages</a> <em>Flickr photo by <a href="http://www.flickr.com/photos/untitled13/82365532/" target="_hplink">the prodigal untitled13</a></em>

• Stick With One Doctor

  Doctor hopping isn't helpful. But hypochondriacs are inclined to do so -- if one doesn't see anything wrong, they assume, the next one will. Going from one doc to the next increases the likelihood of different diagnoses and unnecessary tests. Find one who you trust, and don't make a change, Belling says. Try to create a good relationship with him, too. Be open and honest about your concerns and struggles. The right doctor will be supportive and will help direct your attention away from symptoms. "Hypochondriacs need to realize that that one perfect doctor who can find everything or cure everything doesn't exist," Belling says.

• Forget The Self-Checks

  Obsessively monitoring your pulse? Blood pressure? Temperature? Put the at-home medical devices away. Focus on something aside from your body -- it's much healthier and more productive. <em>Flickr photo by <a href="http://www.flickr.com/photos/pyxopotamus/4074609498/" target="_hplink">me and the sysop</a></em>

• Join A Support Group

  Connect with others who share similar concerns. You can swap knowledge and coping strategies, provide reassurance, and answer each other's questions. And it helps to know that you're not alone. <em>Flickr photo by <a href="http://www.flickr.com/photos/mosmancouncil/6236367067/" target="_hplink">Mosman Council</a></em>

• Be Active

  Exercising helps ease stress, depression and anxiety. No need for it to be intense, either: walk the dog, go swimming or do some gardening. Stress makes sufferers feel more anxious, and may also exacerbate symptoms they already have. <em>Flickr photo by <a href="http://www.flickr.com/photos/magnusbrath/5736323725/" target="_hplink">Magnus Bråth</a></em>

• Cognitive Behavioral Therapy (CBT)

  It's designed to help you recognize -- and stop -- behavior that's linked with your anxiety. Sometimes it includes exposure therapy: directly confronting and learning to cope with your fears. "If someone won't go to cancer hospitals because they're afraid they're going to get cancer, we take them there," says Jon Abramowitz, a professor of psychology with the University of North Carolina Clinical Psychology Program. "Or they won't exercise because they think it will blow out their heart, so we make them do it." Research suggests CBT is effective; patients typically need about 16 to 20 sessions to see a difference. "People learn to look at things more objectively. You've been to 20 doctors and they all say nothing is wrong, so what does that suggest?"

• Learn About Your Condition

  What is hypochondria? Why do you have it? Education is empowering -- and can motivate you to stick to a treatment plan. Understanding the condition often helps ease sufferers' worries. <strong>More from U.S. News:</strong> <a href="http://health.usnews.com/health-news/articles/2012/05/02/are-you-sitting-yourself-to-death" target="_hplink">Are You Sitting Yourself to Death?</a> <a href="http://health.usnews.com/health-news/articles/2012/04/27/can-your-mental-health-affect-your-longevity" target="_hplink">Can Your Mental Health Affect Your Longevity?</a> <a href="http://health.usnews.com/health-news/articles/2012/04/20/your-guide-to-exercising-through-the-ages" target="_hplink">Your Guide to Exercising Through the Ages</a> <em>Flickr photo by <a href="http://www.flickr.com/photos/pedrosimoes7/5442705616/" target="_hplink">pedrosimoes7</a></em>

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Source: www.huffingtonpost.com