We’re sad to see summer go, but excited to share some great news that’s happened at BuiltLean during August. Not only have we expanded our social networks, posted exciting videos, and published amazing articles from all our contributors, but are working on sharing the information on BuiltLean with more people just as Marc did this [...]
The post BuiltLean Digest August 2013 appeared first on BuiltLean.com.
We’re sad to see summer go, but excited to share some great news that’s happened at BuiltLean during August.
Not only have we expanded our social networks, posted exciting videos, and published amazing articles from all our contributors, but are working on sharing the information on BuiltLean with more people just as Marc did this month on Good Day New York.
We hope you’ve enjoyed reading & participating on BuiltLean this month and check out what’s coming up in September!
TOP ARTICLES
Most Shared – 7 Interval Training Workouts To Burn Fat Fast
Kristin Rooke’s “7 Interval Training Workouts” got 247 likes on Facebook and, because of its great information and helpful tips, was one of the most shared articles of the entire month.
Most Comments – Master The Barbell Back Squat
Since the barbell back squat is one of the most popular exercises out there, it’s not a surprise that Steve Bergeron’s article on how to master it got the most comments on BuiltLean this month.
Highest Rated – Is Food Combining A Diet Myth? Don’t Be Fooled
Food combining is a highly controversial diet theory, with many proponents and skeptics, which Dr. Charlie Seltzer thoroughly examines in his article that scored a 5.0/5 from readers.
NEWS REVIEW
BuiltLean Content Updates
BuiltLean Surpasses 15,000 Likes On Facebook!
More and more people are following BuiltLean not only on our site but on Facebook as well. We love our community of readers and hope that if you don’t already, you’ll like our page and keep up with extra tips and motivation we post daily!
Marc Perry On Good Day New York
 | Good Day New York featured Marc this month, discussing some exercise tips and ways to keep lean in the long run. Check out his explanation of his segment and the video here! |
FEATURED COMMENTS
We love getting comments from our growing BuiltLean community and we are grateful for everyone’s participation. If one of our articles inspires you to give a little more your next workout, or try something new, let us know. We’ve had some great feedback on articles that have come out this month and wanted to share a few of them.
1) “Excellent article Charlie! I also have done quite a bit research because so many people recommend this is the way to go nowadays (especially vegans). I found similar results as to yours (basically no hard evidence showing its great digestive benefits). I also agree with you that with the majority of people should keep it simple and just eat a well balanced healthy diet limiting processed foods. (or as I say do what bruce lee did!). Great article Charlie!”
-Carson: Is Food Combining A Diet Myth? Don’t Be Fooled.
2) “I just wanted to say that I love the site and the help that you guys have given me in achieving my weight loss. I came across the BuiltLean in the beginning of 2012 and went from 204lb (24.5%) down to 178lb (14%).”
-Adam, New York
3) “Hi, I really appreciate the time and effort you put in writing these really helpful articles.
Over a month ago I started facing a weight loss plateau that seemed like it would never go away, I tried very hard to break it but my steady state cardio wasn’t that effective, even though I used to jog for 35 minutes for 3 times a week there was no results! but after reading about HIIT and understanding that it is the best cardio to burn fat I decided to give it a shot, and this article helped me decide which HIIT workout I should choose. Right now, after one week if doing HIIT and some strength training I was able to break my weight loss plateau and lose 3 pounds!
Thank you very much for helping me continue my weight loss journey!”
-Omar: 7 Interval Training Workouts To Burn Fat Fast
As usual, we look forward to reading your comments, answering your questions, and hearing your thoughts in the upcoming months as we delve into new topics!
The post BuiltLean Digest August 2013 appeared first on BuiltLean.com.
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