Humana profit rises on growth in retail, employer units

Humana profit rises on growth in retail, employer units
By Caroline Humer (Reuters) - Health insurer Humana Inc said on Wednesday that its second-quarter profit rose 18 percent, helped by low medical costs and growth in both its direct-to-customer division and employer-based insurance unit. Chief Executive Officer Bruce Broussard said while government cutbacks to private Medicare plans for the elderly planned for 2014 were 'onerous', he still anticipates growth in sales of these plans directly to individuals. ...

Fast Diets to Lose Weight

Wouldn't it be a wonderful thought to be able to get back into the jeans you wore in high school without having to go on a strenuous diet that only leaves you hungry. A vast ... Get the whole story here.

Humana profit rises on growth in retail, employer units

Humana profit rises on growth in retail, employer units
(Reuters) - Health insurer Humana Inc said on Wednesday that its second-quarter profit rose 18 percent, helped by growth in both its direct-to-customer division and the unit that markets plans to employers. The company, which specializes in private Medicare plans for the elderly, reported net income of $420 million, or $2.63 per share, up from $356 million, or $2.16 per share, a year earlier. Excluding 12 cents a share in costs of exiting a Puerto Rico Medicaid business for the poor, analysts were expecting earnings of $2.47, according to Thomson Reuters I/B/E/S. ...

Breastfeeding most effective life-saver

During World Breastfeeding Week, UNICEF is focusing on breastfeeding as the most effective and inexpensive way of saving children’s lives. Source

Abnormal blood sugar doesn't cause Alzheimer's

Abnormal blood sugar doesn't cause Alzheimer's
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Kids' asthma more likely to linger with pet allergies

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Happiness is expressed in your genes

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Yoga Open House in Buenos Aires Hosted by Sivananda Yoga Vedanta...

The Sivananda Yoga Center in Buenos Aires is proud to announce its open house program, which will take place August 3rdth in S�nchez de Bustamante 2372 - (Barrio Norte), Buenos Aires.

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Herbal supplements could compromise surgery

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Triathlon races to all-time high in U.S.

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34 kids a day seen in ER for choking on food, study finds

Boston-area mom Teresa Stewart thought she was playing it safe by cutting her daughter's grapes in half. But the fruit still proved too much for 9-month-old Ava to chew. Years later, Stewart still remembers seeing her gag, then start to turn pale.The new mom had taken a CPR course while pregnant so she knew what to do. Four back slaps dislodged the grape.Stewart was so upset by the experience that... Continue Here

10 Top Superfoods for Weight Loss

10 Top Superfoods for Weight Loss (via http://www.weightlossfasttips.com)

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Theresa May diagnosed with diabetes

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Criminal psychopaths flip a switch to 'turn on' empathy

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Drinking coffee linked to lower suicide risk in adults

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Scientists find way to plant false memories

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Ask a Monican–Runner doomed to walk

Hello! It’s been too long since I’ve done an Ask a Monican, but they’re back! Here are the questions from today: 1. How do I deal with friends giving me a hard time about running instead of going out with them? 2. How do I deal with cat calls and horn honks on a run? [...]

The post Ask a Monican–Runner doomed to walk appeared first on Run Eat Repeat.

Hello! It’s been too long since I’ve done an Ask a Monican, but they’re back!

Here are the questions from today:

1. How do I deal with friends giving me a hard time about running instead of going out with them?

2. How do I deal with cat calls and horn honks on a run?

3. The doctor says I can’t run anymore! Help!!!

Email me your questions to runeatrepeat at gmail.com or leave them in the comments

The video cut me off but do you have any advice or words of encouragement for our friend that has to walk instead of run now?

The post Ask a Monican–Runner doomed to walk appeared first on Run Eat Repeat.

Read the full article.

Smoking during pregnancy affects kids' behaviour

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SmartPractice Extends Line of Pink Ribbon Health Care Products with a...

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(PRWeb July 25, 2013)

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A new study indicates that cancer patients and survivors who felt tired or sluggish reported feeling noticeably better after taking ginseng supplements.

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Doctors don't discuss dietary supplements

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How to prevent Alzheimer's disease and dementia

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Dettol disinfectant liquid recalled

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7 Habits of Highly Successful Losers

Although I’ve never read the entire book 7 Habits of Highly Effective People, I did pick it up at our library and skim through it one afternoon. The book made me think about how modeling our behavior on proven, successful models helps us in a lot of areas. For example, rather than reinvent the wheel � Continue Reading...

Although I’ve never read the entire book 7 Habits of Highly Effective People, I did pick it up at our library and skim through it one afternoon. The book made me think about how modeling our behavior on proven, successful models helps us in a lot of areas.

For example, rather than reinvent the wheel every time I need to teach one of my children a new math concept, I use tried and true methods that have worked for thousands of kids before. Of course, as you can see from this picture, we also make use of some pretty awesome technology.

When it comes to weight loss, there are tried and true habits that can work no matter what your dieting philosophy is, no matter your gender, no matter how much weight you need to lose, and no matter your age. Of course you need to find your own eating plan that works for you and the exercise regimen that fits in with your lifestyle, but there are certain habits that successful losers tend to have in common that you can learn from and apply to your own life.

I came up with a list of seven because I have seven kids and I like that number.   I also based the list on what the National Weight Control Registry found helped successful losers not only lose weight but also maintain their weight loss for years. I am a member of that registry and I can tell you that their research tracks very closely with what worked, and continues to work, for me.

The List

1. Do some form of exercise most days of the week. 

A highly successful loser does not just focus on food, but also incorporates some form of deliberate exercise most days of the week. Personally, I exercised seven days a week while I was losing and still exercise six days a week 15 years later. It doesn’t have to be a killer workout every single day, but it should be challenging. Remember that fitness builds upon itself so if you are just starting out, do not expect to be able to do as much as someone who is more accustomed to working out.

2. Eat breakfast.

Eating breakfast is an important habit of highly successful losers. The vast majority of people who lost weight and have kept it off eat breakfast. I admit to not being a breakfast lover, but I do eat something healthy by 10:00 in the morning.

3. Portion control reigns supreme.

Calories may be king, but portions are co-king or an equally ruling queen. Control your portions to lose weight more easily. If you combine portion control with either calorie counting or calorie awareness, you will be surprised how fast you get accustomed to recognizing what a healthy portion of your favorite foods actually looks like. I am still very aware of portions and occasionally measure foods to make sure I haven’t developed a “super-sized” eye for foods such as pasta, rice, or nuts.

4. Stick with basic, whole foods.

You may know people who have lost weight using prepackaged diet meals, but I wonder how many of those people you know were able to maintain their weight loss. When you stick with basic, whole foods, you make it easy to avoid manipulated foods that are full of unhealthy ingredients while at the same time teaching yourself how to make and enjoy real food that you can rely on for life.

5. Have a method to keep track of calories/nutrients.

I watched fat percentage, other people count calories, and still others count points. Whatever works for you – have a way to regularly monitor your intake to ensure you are eating enough calories and getting the proper nutrients. I used a simple paper journal when I wrote down my food intake but now there are really great apps such as My Fitness Pal or Sparkpeople that take the hard work out of monitoring what you eat.

6. Deal with emotional eating issues.

This is huge and something that must  be addressed for success. Now, granted, the person who gained 10 pounds in college may not have a lot of emotional issues surrounding food, but if you have a substantial amount of weight to lose or have been overweight for a long time, there very well may be emotional issues that you need to deal with. Ask yourself what emotions drive you to eat and then develop strategies to cope with the emotions without relying on food. (Easier said than done – I understand.)

7. Have a support system in place. 

A support system can be one person or it can be a whole bunch of people. It all depends on what works for you. My main support was my husband John and that worked for me. I’ve had people in my weight loss class who became each other’s support system and it was a joy to watch. Going it alone is often difficult and may make the whole process more difficult.

I know this has been a long post but there were seven habits I wanted to cover. I’d love it if you would add your own important habits to this list for my benefit and the benefit of other readers.

In your opinion or experience, what habits are most important when losing and maintaining weight? Diane

Get the whole story here.

Gut microbes influence host species evolution

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There was a time when we thought the sum of the all the cells in our body, as mapped in our DNA, is what defines our living, breathing bodies. Then we discovered that inside us, mostly in our guts, live huge colonies of microbes, that are essential partners in keeping us alive and well. The mutually beneficial partnership is known as symbiosis...

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New research suggests that birthday celebration rituals not only make the experience more memorable, but might also improve the taste of the cake.

Dark Circles Under Eyes Fixed Naturally without Makeup or Surgery,...

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Health checks 'could save lives'

Hundreds of lives in England could be saved if the NHS and local authorities did more to encourage people to take up free health checks, the health secretary says. For full post, click here.

Heritage Woods of Yorkville Affordable Assisted Living to Host Open...

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Heritage Woods of Yorkville, a BMA Management affordable assisted living community, is hosting an Open House on July 26. The community in Kendall County, Illinois serves seniors of all incomes,...

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Rare amnesia made American man speak Swedish

Imagine waking up one day and speaking a completely different language, with no idea who you are. It sounds far-fetched, but this is exactly what happened to Michael Thomas Boatwright on February 28th this year. According to a newspaper report in the The Desert Sun, Boatwright was found unconscious in a motel in Palm Springs, California... Get the full post

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Dreena Burton on Tips for Vegan Parents – Part 1 – Hosting A Vegan Birthday Party

Dreena Burton on Tips for Vegan Parents – Part 1 – Hosting A Vegan Birthday Party
Your weegans are growing, and you are receiving invites to birthday parties and starting to plan your own real-deal birthday celebrations. Exciting, right? Or... nerve-wracking?! If you are vegan and navigating these waters for the first time, it can be more stressful than fun. Many insecurities and doubts creep up, like: “What do I tell the host?” “It’s easier to just decline... oh, the guilt!” “What if my child eats cheese at the party?”

photo courtesy of Dreena Burton

Your weegans are growing, and you are receiving invites to birthday parties and starting to plan your own real-deal birthday celebrations. Exciting, right? Or… nerve-wracking?! If you are vegan and navigating these waters for the first time, it can be more stressful than fun. Many insecurities and doubts creep up, like:

“What do I tell the host?”

“It’s easier to just decline… oh, the guilt!”

“What if my child eats cheese at the party?”

“Do I tell the other parents our party food is vegan?”

“Will the other kids eat our food?”

“I can’t do this!”

Yes you can. And, we are going to tackle all of those questions in two posts. Part 1 will cover hosting your own birthday party when your child is vegan. Part 2 will help you with sending your vegan kiddo out to a non-vegan party.

First, let me give you some reassurance. I am the mother of three “weegans”, ages 12, 8, and 4. My husband and I have been vegan for almost 20 years. One thing I’ve learned in over a decade of parenting: It’s not the vegan part of parenting that’s difficult, it’s the parenting part – period!

Simple as that. Ok, not quite that simple. But, the pre-conceived worries I had surrounding our vegan lifestyle before having children (and before they were in social situations) were far worse than reality. We sometimes work these situations up in our mind into complicated balls of chicken-nuggets-meet-cheese strings-washed-down-with-milkshakes. We fret about how things will play out, what people will think, if friends will be accepting, and more. So, I’m here to tell you that in most circumstances (most!), things work out far better than you might have ever imagined.

Let’s get this party started!

Throwing A Vegan Birthday Party 

photo courtesy of Dreena Burton

Invitations: First, let’s rephrase this. Your not throwing a vegan party, you are throwing a birthday party for your kiddo. Unless you are part of a tight-knit vegan parenting group that has monthly parties to celebrate your veganism (nice idea, but not realistic), your party is a birthday party. Don’t throw the vegan word out there, because most parents don’t fully understand it. For little kiddos, birthday parties have themes like dinosaurs, fairies, and magic or are tied to activities like swimming and skating. They aren’t usually highlighting the food. Occasionally, but rarely. So, pick a theme and run with it. You don’t even need to inform the guests that the food is vegan. Why would you? Everyone eats some vegan food, we just eat all vegan food! Invite the kids, don’t set up any unnecessary pre-conceived notions about what our food might or might not taste like. Serve the food, they will love it.

Vegan Party Platter – photo courtesy of Dreena Burton

Keep The Food Simple: We are parenting the food allergy generation. When I was a wee one, my mother never heard of nut, egg, or dairy allergies. In fact, PB & J sandwiches were a mainstay at parties (and in school lunches). Now, we are hyper-alert, and as parents hosting birthday parties, we need to be aware of any allergies. If a child has a serious allergy, be assured, that parent will tell YOU. But, it’s always a good idea to check with parents about any allergies, especially to nuts. If you can serve nut products, it gives you a little more flexibility in food choices as a vegan host. If you cannot, the food options are still pretty simple. Simple? How So?!

Well, after having dozens of birthday parties myself, and after sending our girls to dozens of parties, I figured out that there are two food groups for parties – pizza and hot dogs. So, if you are hosting a party, and you want the kids to be happy, choose one of those two and make them vegan! Yeah, there are a few other foods that kids enjoy at parties like veggie sushi and – wait, I can’t think of the second. That’s because it’s always pizza and hot dogs! I have tried serving other foods. I have also watched other kids cry at parties because they aren’t having pizza or hot dogs. Not worth it! Hot dogs are probably the easiest because the veggie dogs are so similar to meat-based hot dogs. Pick up some vegan hot dog buns and ketchup – you’re set. Or, if you can order vegan pizzas, do so - you’ll have enough to juggle with a party. Otherwise, pick up some pizza shells, tomato sauce and Daiya and make a few cheese pizzas. You can play around with other toppings if you want to do a more customized “pizza party”, but most kids just want cheese pizza – keep it simple.

For dessert, you can’t go wrong with chocolate cake or ice cream cake. I still rely on one of my very first cake recipes, my “Triple Layer Chocolate Cream Cake” from my first cookbook, The Everyday Vegan. I now keep it simpler and make it a double-layer cake, but it’s a family favorite – correction, it’s a crowd favorite! Plus, all nut-free. Though, our girls have since become very fond of this Pumpkin Cake With Fluffy Mallowy Frosting, so that is in regular birthday rotation too. The other option is ice-cream cake! Kids love ice cream cakes and they are simple to make (and you can make them many days in advance)! Yep, far easier than you think, get some tips here. Other foods to serve? Of course some cut fruit and veggies (in my experience most of the veggies go wasted so better to focus more on the fresh fruit), potato chips, popcorn, and/or pretzels, and cookies. What’s a party without cookies? I highly recommend these Homestyle Chocolate Chip Cookies. (They don’t have 200+K YouTube views for nothing!)

Homestyle Chocolate Chip Cookies by Dreena Burton

Whole foods mama note: Our girls eat a predominately whole-foods diet, with beans and grains and veg and fruit – all that food goodness. But when it comes to birthday parties, I check my whole-foods hat at the party door. Kids want party food at parties. You might be able to slip in some whole-wheat hot dog buns (I have, and the kids are fine with them). And, you might even get spelt flour in that birthday cake (I do, I’m sneaky). But even with those little measures, your kids are going to be eating far more sugar and processed foods than you’d normally give them, whether at home or at another party. It’s ok. It’s a party. It’s not everyday. They will eat the chips and cookies and frosting off the cupcakes – and go for more. Let it go, it’s one meal of one day. Then have a cookie or three yourself. 

Smaller Parties and Sleepovers: If you are having just one or two friends over for a sleepover or smaller party, especially for older children, they may enjoy a few different food options. Ask your child what their friend likes to eat – have them ask their friend! They may enjoy foods like sushi, beans, sweet potatoes, and tofu. You can get a little more creative and offer some fun foods. Our girls love “Tamari Roasted Chickpeas”. I make triple batches every week and pack them in their lunches. They always tell me their friends want to share them at school. So, for a recent play date I offered up some of these chickpeas with an assortment of fruit and muffins. For a sleepover, we picked up some veggie sushi and I paired it with marinated tofu and home fries. Breakfasts for sleepovers can be fun because you can whip up pancakes or French Toast! But, if you don’t have the time or patience for that food prep, pick up some vegan waffles, slather with a little almond butter, top with fruit and drizzle on pure maple syrup – you’ll be a star with the kids!

Are you a vegan parent hosting your first birthday party? Or, maybe you’ve hosted quite a few parties for your vegan children. Either way, please share your thoughts, feedback, and ideas for others! And feel free to browse through the recipes on my site – remember, cookies will always win ‘em over!

Dreena Burton is the author of four bestselling vegan cookbooks and a newly released “Plant-Powered 15” ebook. You can connect with her on facebook, twitter, pinterest, and her online kitchen!

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http://seedlingsites.com/blogs/985/902/are-you-looking-for-some-answers

URGENT NEWS RELEASE ?EURoe DISCOVER THE 5 EASY AND PROVEN EATING SECRETS GUARANTEED TO REDUCE YOUR WEIGHT FOR ?EUR~LIFE?EUR(TM)!?EUR

URGENT NEWS RELEASE ?EURoe DISCOVER THE 5 EASY AND PROVEN EATING SECRETS GUARANTEED TO REDUCE YOUR WEIGHT FOR ?EUR~LIFE?EUR(TM)!?EUR
Quote: "Dieting is the only game where you win when you lose!" Karl Lagerfeld (German fashion designer, artist and photographer based in Berlin.) ANNOUNCING! THE FIRST real breakthrough for effective weight loss in more than ...


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Possible Fix Found For Arthritis Drug Side Effects

The drug rofecoxib (Vioxx), an anti-inflammatory drug used for arthritis, was previously taken off the US market because of serious cardiovascular side effects. However, new research has found that the class of drugs known as COX-2 inhibitors may yet be made safer. COX-2 inhibitors are used to reduce arthritis pain... Original Source


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http://mclinked.com/index.php?do=/blog/49486/explore-the-stunning-facts-about-effective-diet-supplements/
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http://jovive.com/elgg/blog/view/452614/what-the-experts-aren039t-saying-about-all-natural-slimming-pills
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Pasta with Clams

This healthy variation of clam pasta is a delicious, quick, and easy way to have highly nutritious clams in your diet. It is lighter than some pasta recipes and the abundance of basil adds extra healthy benefits and flavor. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1/4 ... Here is the full post.


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